Beef, the strongest meat. Anyone who is physically weak and has declining intelligence, eating beef is most suitable. The amino acid composition of beef protein is closer to human needs than pork, which can enhance the body's disease resistance ability. It is especially suitable for those who need to replenish blood loss, repair tissues after surgery or illness. Healthy diet. However, beef muscle fibers are relatively rough and hard to digest, with high cholesterol and fat, so the elderly, children, and those with weak digestive power should not eat too much. Lamb, the most nourishing meat. Lamb has the effect of helping primordial yang, replenishing essence and blood, and treating lung deficiency. Healthy diet, it is very beneficial for patients with asthma, bronchitis, lung diseases, and cold deficiency. It can also benefit the kidneys and strengthen yang, nourish the body and resist cold, strengthen the body, and is a winter tonic therapy treasure. But it should be noted that lamb is warm in nature, not suitable for everyone. Those with yin deficiency and hyperactivity, excessive phlegm cough, indigestion, arthritis, eczema, and fever should avoid eating it. Her Life Women's Network (http://www.she-live.com) aims at "Love life, love beauty", providing the latest, fastest, and most comprehensive women's information on fashion, beauty, figures, life consumption, etc., striving to create a professional women's fashion portal website. Related thematic articles: Just move your hips Super simple butt beautifying method to say goodbye to big butts Determine the parting of your hair according to your face shape and become a small V-face beauty Winter is the best season for women to maintain health Count the 15 major therapeutic effects of grapes How to eat to cure diseases? The four ancient beauties encounter four major delicacies Small tricks to prevent weight gain in winter: brush teeth after meals to control appetite The nine foods most likely to cause stomach diseases Eating seven fruits helps you get rid of dandruff and moisturize your hair