Badminton backhand smash - BenQu, when seeing the opponent's return is relatively high from the net, quickly turn your body towards the shuttle and leap forward. If the shuttle is further from the net, you can add a side step before leaping forward. After taking off, lean your body to the left front, fully extend your arm, and quickly change your grip method. Place your thumb on the inner wide side of the racket handle, making the racket face parallel and directly facing the shuttle. Loosen your grip on the racket with your middle finger, ring finger, and little finger, causing the racket to slightly pull back. When hitting the shuttle, mainly use the pressure from your thumb, and suddenly tighten your grip on the handle with your middle finger, ring finger, and little finger while retracting your wrist [flashing], striking the shuttle forward and downward. After hitting the shuttle, there is minimal follow-through action, land with your right foot to brake, immediately raise your racket high to prepare for blocking the opponent's possible return.
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