The forehand high-clear return loop motion and backhand high-clear return loop motion in badminton - Benqu
Forehand high-clear return loop motion in badminton:
1. Stand sideways with the racket raised, shifting your weight to the back foot while keeping your eyes on the incoming shuttlecock (as shown in Badminton Diagram 1).
2. Push off with your feet, rotate your body, twist your shoulders, and lift your elbow upward until it reaches its highest point. Note that the elbow should be lifted upward, not pushed forward or pulled backward. At this point, the racket moves from the initial raised position to a fully vertical position behind you (as shown in Badminton Diagram 2).
3. Without pausing, contract your abdomen and then use the elbow rotation to swing your forearm upward, driving the racket upwards for the stroke. Remember, the wrist should flick upward, not forward or downward. When striking the shuttlecock, ensure the racket face is turned upright so that the correct side hits the shuttlecock (some people say this process involves internal rotation, others say external rotation – regardless of whether it's internal or external, as long as the racket face is upright and the shuttlecock is hit correctly). At the moment of impact, grip the racket tightly to ensure smooth transfer of force to the racket (as shown in Diagram 3).
4. After hitting the shuttlecock, bring the racket down to the lower-left corner of your body, shift your weight forward, and return to the mid-court for preparation.
Backhand high-clear return loop motion in badminton:
1. Turn your body so that your back faces the net and prepare with the racket raised.
2. As your right foot steps backward, rotate your shoulders and lift your elbow upward until it reaches its highest point. Note that the elbow should be lifted upward, not pushed backward (since you're already facing away from the net) or pulled forward. At this point, the racket moves from the initial raised position to a fully vertical position in front of you.
3. Without pausing, push off with your right foot as it lands, using the elbow rotation to swing your forearm upward, driving the racket upwards for the stroke. Remember, the wrist should flick upward, not backward (since you're already facing away from the net) or downward. When striking the shuttlecock, ensure the reverse side of the racket face is turned upright so that the shuttlecock is hit correctly (some people say this process involves external rotation, others say internal rotation – regardless of whether it's external or internal, as long as the racket face is upright and the shuttlecock is hit correctly). At the moment of impact, grip the racket tightly to ensure smooth transfer of force to the racket.
4. After hitting the shuttlecock, turn your body and bring the racket down, then return to the mid-court for preparation.
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