Health preservation principles after Start of Autumn
1. Invigorating qi and replenishing liver yin
At this time, one should consume more spleen-strengthening, kidney-nourishing, and liver-supplementing foods. In addition, since the summer heat remains intense, it is also necessary to eat more heat-clearing and body fluid-generating foods, such as barley, daylily flowers, cauliflower, broccoli, etc., on how to replenish qi.
Health preservation principles after Start of Autumn
2. Clearing heat and dispelling summer heat
The regulation of diet is a very important point for autumn heat relief. Healthy vegetarian foods like winter melon, tomatoes, pineapples, bananas, straw mushrooms, kudzu roots, etc., all have the effects of heat-clearing, body fluid-generating, qi-invigorating, and liver-nourishing roles.
"Kudzu Root Lotus Leaf Lean Meat Soup" is the top choice for autumn heat relief and liver nourishment. Prepare 250 grams of lean pork, 250 grams of fresh kudzu root, 15 grams of fresh lotus leaves, and an appropriate amount of refined salt. Wash the lean pork and cut it into small pieces. Peel and wash the kudzu root, then cut it into chunks. Wash the lotus leaves. After preparing everything, put all the materials into a casserole, add an appropriate amount of water, boil with high heat, then switch to low heat and simmer for an hour.
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