In pursuit of a healthier and more natural approach to beauty, people are gradually turning their attention to dietary beauty regimens. Eating healthily is truly being healthy, which seems to have become a consensus among people. Various beauty recipes have also emerged accordingly. Recently, a so-called "fairy recipe" has been circulating on the Internet, reputed for its excellent beautifying effects while promoting health and wellness. Most crucially, it incorporates what is now widely recognized as the best beautifying ingredient—collagen. This not only enhances the beautifying effects but also significantly improves health and well-being.
The breakfast in this recipe involves drinking a glass of honey pollen water and eating a spoonful of royal jelly. Honey is not only a great nutritional substance but also an excellent beauty product. Many modern beauty masks contain honey as a key ingredient. Besides supplementing an appropriate amount of protein (collagen) daily, one should also take in large amounts of trace elements, and honey is the best choice for this. Honey is rich in minerals such as potassium, which benefits both mind and body; magnesium, which has calming effects; calcium, which strengthens bones and muscles; iron and copper, which enrich the blood; phosphorus, which enhances brain function; and various vitamins beneficial to the body. Additionally, honey contains amino acids, enzymes, and organic acids. Drinking a glass of honey water every morning will make your skin rosy and radiant, while also fulfilling your nutritional needs for the morning.
For the mid-morning snack, the recipe suggests a pot of Pu'er tea. It's a well-known fact that Pu'er tea is highly beneficial to health, with significant medicinal value. It effectively regulates metabolism, reduces fat, lowers blood pressure, aids digestion, detoxifies, nourishes the spleen and stomach, resists cold, and beautifies the complexion. Therefore, for beauty-conscious women, the greatest benefit of drinking a pot of Pu'er tea daily lies in ensuring smooth excretion. Constipation is common among women and is a major enemy of beauty.
For lunch and dinner, lunches should ideally be vegetarian, with occasional fish consumption but avoiding fried foods and fish high in cholesterol like mackerel. If some dishes are too greasy, they can be rinsed in water before eating. Fish oil and collagen found in fish closely resemble human collagen. Regular consumption of fish can effectively hinder the growth of fat cells, replenish the loss of collagen in the body, alleviate signs of skin aging, and maintain a youthful appearance.
For dinner, you can cook a pot of silver ear fungus soup, adding red dates, goji berries, lotus seeds, adzuki beans, coix seed, corn kernels, black beans, angelica, codonopsis, astragalus, longan or green beans, lily bulbs, and almonds, using small quantities of each. These ingredients are all very beneficial to the body, especially for women. Silver ear fungus, in particular, contains a large amount of collagen, rich trace elements, and vitamins, which delay aging and are excellent for beauty and complexion enhancement.
Before sleeping, you can drink a little red wine appropriately. Red wine contains polyphenols and oligosaccharides, which have good antioxidant properties. They directly protect the skin, promote skin metabolism, prevent wrinkle formation, and improve issues like skin laxity and fat accumulation. Based on sufficient intake of collagen and trace elements during the day, it's essential to appropriately supplement with antioxidant foods. This dual approach of supplementation and antioxidation leads to better health and beauty.
Source: Collagen-Involved Health Beauty Recipes for Better Health and Beauty