Housework for a beautiful butt
1. Do housework, shape your beautiful butt
Doing housework is the best way to exercise your body and also an important way to experience family life. When sweeping or mopping the floor, hold the broom or mop handle tightly and stretch it as far as possible. In this way, the strength of the buttocks will naturally increase, and the strength of the arm movement will also increase, resulting in better buttock shaping effects.
2. High knees
With cold weather, it's not suitable for intense physical activities, but basic high knee exercises are still possible. Doing 100 high knees daily not only strengthens the body but also has a great effect on lifting the buttocks. This exercise is especially suitable for winter and can be easily completed at home.
3. Exercise while watching TV, good opportunity to shape your butt
Sit on one-third of your buttocks on the sofa, and feel your entire body, especially your buttocks, exerting force while watching TV. Try to maintain this posture, and after one episode of a TV drama, you'll notice a significant lift in your buttock muscles.
4. Climb stairs frequently, maintain perfect buttock lines
According to surveys, girls from "Mountain City" have the most perky butts because the terrain in Chongqing keeps them in a state of climbing mountains every day. Resolve to start climbing stairs every day when going to work or returning home, instead of taking the elevator. A perfect butt shape is shaped day by day like this.
5. Wear high heels, lift your butt and tighten your abdomen
Wearing high heels regularly not only makes women appear taller, but it also exercises the buttocks and tightens the abdominal muscles. According to American research, women who walk in high heels unconsciously contract their buttocks and abdomen, effectively making the buttocks and abdominal muscles firmer. Women who want to slim down their buttocks can walk slowly in high heels for 30 minutes a day, and they will see unexpected results.
6. Tighten your buttocks during internet time
When you're sitting in front of a computer or TV, slowly contract your gluteal muscles and shift the center of gravity to the lower part of the lumbar vertebrae. Then try to maintain this posture before relaxing all the muscles, repeating this until you're tired. However, please note that you should not lean forward or rely on your feet to maintain balance while doing this.
7. Massage appropriately before bed to firm up your glutes
Every night before bed or after bathing, when your skin is in a relaxed state, use your hands to rub every inch of your gluteal skin forcefully to "remind" the skin to begin contracting and tightening. If you apply a butt-shaping product after massaging and continue doing this long-term, you can easily achieve a sexy, beautiful butt.
8. Massage lymph nodes to maintain curves
Use both palms to push downward from the navel with moderate force. Then, through the movement of the lymph nodes, burn off the fat concentrated here. Move the fat to the buttocks, pushing upward from the back of the legs, gradually moving the thigh fat to the buttocks position. Lift the buttocks upwards, supporting the buttocks with both hands, trying to lift the buttocks as high as possible, then use your subconscious to remember this feeling, allowing your body to sculpt the buttocks curve.
Source: http://www.she-live.com/html/2012/qiaotunmiji_0218/16835.html