Qinrun Pregnancy Skin Care Expert Provides 7 Methods to Help You Eliminate Stretch Marks During Pregnancy
I. Causes of Stretch Marks
Medical research tells us:
The "main director" causing changes in a pregnant woman's appearance is the hormones within her body. In early pregnancy, these hormones are mainly produced by the corpus luteum of the ovary. As the demand for hormones increases, the placenta takes over as the "main character" in hormone secretion. Simultaneously, the workload of glands such as the thyroid, pancreas, and adrenal glands also increases.
Among the various hormones, estrogen, progesterone, oxytocin, and prolactin play decisive roles in major metabolic activities during pregnancy. They effectively regulate the metabolic processes of the mother during pregnancy, promoting the development of uterine tissue in its vigorous growth stage. They are responsible for utilizing the mother's reserves to meet the needs of fetal growth and development and promote breast development.
However, increased hormone secretion can lead to pigmentation on the skin surface, with the "culprit" being the cortisol in the pregnant woman's body. The mechanism behind this is that after pregnancy, the secretion function of the adrenal gland is enhanced, resulting in an increase in cortisol, which then leads to the formation of stretch marks on the skin surface and the appearance of dark brown spots on the face.
II. Prone Population
The occurrence of stretch marks is related to one's constitution; not every pregnant woman will develop stretch marks, and the severity of stretch marks varies from person to person.
Common Areas: Abdomen
Prevention Plan
Stay away from sweets and fried foods: During pregnancy, avoid consuming too many sweets and fried foods. Instead, consume a balanced diet to improve the quality of your skin and help it appear more elastic.
Control weight gain: During pregnancy, the monthly weight gain should not exceed 2 kilograms, and the entire pregnancy process should be controlled within 11 to 14 kilograms.
Use health supplements cautiously: There are currently some health supplements, mainly for pregnant women, which can promote dermal fiber growth, increase skin elasticity, and prevent stretch marks. However, there are no effective methods yet for stretch marks that have already formed. Qinrun Pregnancy Skin Care Expert suggests not to use medication arbitrarily but consult a doctor for help. Otherwise, mistakenly consuming hormone-based drugs may cause similar atrophic marks.
III. Seven Ways to Eliminate Stretch Marks During Pregnancy
1. Enhance Skin Elasticity
During pregnancy, avoid consuming too much sweet food and fried food. Instead, consume a balanced diet to improve the quality of your skin and help enhance its elasticity.
Recommended Solutions:
A. Eat foods beneficial to collagen fibers in the skin to enhance skin elasticity.
B. Control sugar intake and reduce consumption of high-pigment foods.
C. Drink two cups of skimmed milk morning and evening, eat fiber-rich vegetables, fruits, and vitamin C-rich foods to increase cell membrane permeability and skin metabolism.
2. Control Weight Gain
During pregnancy, weight gain is expected, but monthly weight gain should not exceed 2 kilograms, and the total weight gain during pregnancy should be controlled between 11-14 kilograms.
Recommended Solutions:
A. Correct water drinking habits can speed up your skin elasticity plan. After waking up in the morning, drink a large glass of warm mineral water, which stimulates bowel movement and gets internal organs working. It’s important to eliminate waste in the morning. If you often suffer from constipation, add a little salt to the water.
B. Adjust eating habits, prefer fresh fruit over fruit juice, choose skim milk over full-fat milk, clear soup over thick soup, low-sugar fruit over cookies and salad.
C. Moderate exercise or light housework helps restore skin elasticity. This significantly improves the skin elasticity in areas like waist, abdomen, buttocks, breasts, and inner thighs.
D. Ensure a balanced and nutritious diet, avoiding excessive intake of carbohydrates and surplus calories, which could lead to excessive weight gain.
3. Use Stretch Mark Prevention Products
Start using pregnancy stretch mark prevention essence rich in olive extract "collagen micro-molecules" and various vitamins needed by the skin since early pregnancy.
Using it in early pregnancy can enhance skin extensibility, allowing the skin to fully adapt to body shape changes during pregnancy, preventing subcutaneous fibers from breaking due to excessive stretching, thereby effectively reducing the appearance of stretch marks. For mothers with shallow stretch marks, use both stretch mark prevention essence and repair essence together. This can activate fibroblasts, regenerate broken fiber tissues, and continuous use can gradually fade stretch marks to normal skin color, significantly reducing or even eliminating unevenness.
Recommended Solutions:
Between 8:00-12:00, skin vitality reaches its peak, making it the best time for stretch mark prevention care. Pregnancy stretch mark prevention liquid, repair liquid, and skin elasticity repair liquid are all good choices. Qinrun Rice Pregnancy Stretch Mark Repair Essence is excellent. It provides gentle and meticulous care for expectant mothers' skin, reducing concerns brought by childbirth.
Every day, take an appropriate amount of pregnancy stretch mark repair liquid and evenly apply it on the abdomen, buttocks, breasts, and inner thighs. Gently massage for 2-3 minutes until fully absorbed.
Then use the skin elasticity repair liquid and gently massage for 5 minutes until fully absorbed. Ten minutes later, use the pregnancy stretch mark prevention liquid. Using it after bathing and drying the skin enhances effectiveness.
4. Moderate Massage
To prevent or repair stretch marks, consider using tightening essential oils, massage oils containing L-ascorbic acid combined with various organic nutrients, and skin elasticity repair liquids to promote epidermal cell division and growth, making the skin firm, elastic, and not loose. Effectively improves skin laxity and roughness during pregnancy.
Local massage can increase skin elasticity. Combined use with anti-stretch mark cream not only makes the massage easier but keeps the skin hydrated, avoiding excessive pulling.
It is recommended that new mothers persist with abdominal massages from the third month of pregnancy to three months postpartum, effectively preventing the formation of stretch marks or fading existing fine lines.
Recommended Solutions:
Develop good bathing habits. Before bathing, light incense, prepare a cup of hot milk, then wash your abdomen and legs with a towel, and apply the milk on your belly. Rub outward with both hands.
After about ten minutes, rinse off, then use tightening essential oil or olive oil, dip it in water, and rub clockwise for several minutes. After bathing, apply slimming tightening lotion to help burn fat, tighten loose skin, and promote metabolism.
Special Note: Water temperature should not be too high when showering. You can use slightly cooler water than your body temperature to rinse your abdomen and gently massage areas like abdomen, buttocks, breasts, inner thighs, and waist to enhance skin elasticity.
Expert Tip: Stretch mark adjustment must be done once daily, consistently used to achieve the best results.
5. Homemade DIY Body Oil to Prevent Stretch Marks
Prepare Materials: Johnson's Baby Oil, VE capsules for beauty skincare
Making Method: Use 2-3 VE capsules, cut them open, and drop them into Johnson's Baby Oil. Close the cap and shake well to completely mix VE with the baby oil. This homemade body oil for preventing stretch marks is now ready.
6. Constant Itching in the Abdomen
Pregnant women often complain about itchy bellies, which is caused by skin expansion. Applying some moisturizing lotion or massage cream can alleviate and soothe symptoms.
However, if the itchiness prevents sleep and rashes or large patches appear from the belly to the thighs, consult a doctor immediately. It might be prurigo. The exact cause of prurigo remains unclear, but according to statistics, it usually occurs in the last three months of pregnancy. Although it does not endanger the health of the pregnant woman or fetus, it causes significant discomfort, sometimes even preventing sleep. In such cases, doctors may prescribe antipruritic drugs or oral medications as treatment methods.
7. Remember! Do Not Choose A Acid Skincare Products
Generally, government-certified skincare products can be used, and it is advisable to choose those specifically designed for pregnant women, as they adopt formulas suitable for the health of pregnant women and fetuses. Remember not to select skincare products containing A acid, especially oral ones, as they have teratogenic side effects and are more stimulating. Other mild skincare products can be chosen by pregnant women. Qinrun.
Relatively speaking, components like rice in grains and familiar soy milk fermentation liquid are relatively mild and safe, having no negative effects on fetal growth and development, making them suitable for pregnant women to use.
In Japan, many local brands of pregnant women's skincare products use fermented soy milk residue and soy milk fermentation liquid as basic ingredients for pregnancy-specific skincare products, receiving positive reviews from consumers. In recent years, Japan's MOMFACE Industrial Co., Ltd. officially entered China, establishing a cooperative base in Guangzhou, launching the "Qinrun Soy Milk" natural maternal and infant-specific skincare series to the Chinese market. Combining modern Japanese pharmaceutical cosmetics technology, it is fragrance-free, colorless, and free of mineral oil, with extremely low skin sensitivity, passing strict skin tests, especially suitable for use by women during pregnancy and postpartum periods.
If it is a product developed from natural raw materials like "soy milk" similar to Japan's Qinrun, pregnant women can avoid potential harm to their bodies and babies caused by inadvertently using cosmetics with excessive hormones or heavy metals while using skincare products.
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