Second, do not force yourself. Scientific discoveries have surprised people: lack of sleep can reduce the level of a protein that regulates body fat - leptin, and increase the level of a growth-promoting hunger hormone. This hormone stimulates food intake. What's more, it enhances your sense of hunger and appetite. If you think that the longer you stay awake, the more calories you burn, and try to lose weight by not sleeping, you need to change your mindset now. Scientists have also found that about 65% of calories are consumed when our bodies are at rest. In the past 50 years, our average sleep time per night has decreased from 9 hours to about 7 hours; during the same period, the average weight has steadily increased. Therefore, from now on, you need to set a goal for yourself and develop a good habit of ensuring adequate sleep.
Third, do not oversleep.
Fourth, do not follow blindly. Life lies in movement. If you have ample time, perseverance, and endurance, you can create a strict fitness plan for yourself. However, if you are an ordinary working woman who needs to take care of the household and work, then do not be too harsh on yourself or force yourself to do what you cannot achieve. Exercise lies in persistence. Even if a project is highly beneficial to health, if you only do it once and then wait until the fifteenth day to do it again, or don't even know where the second session will be, this is harmful rather than beneficial. So not exercising is unacceptable, but neither is exercising without finding a suitable method for yourself. Slow walking, brisk walking, jogging - as long as it is exercise, it can consume excess calories. Persisting in the long term, even without doing eye-catching exercises, will yield unexpected results. Life is joyful, and exercise and fitness should also be joyful. Never force yourself. Enjoying exercise and experiencing its joy is the true charm of fitness.
Taking weight loss products is very necessary for many people who truly want to lose weight, but many end up failing or even getting the opposite result. Of course, there are issues with the products themselves, but many also fail because they do not find the right product or combination method. Those who succeed are usually more careful. They do not rely solely on weight loss pills but also pay attention to their diet and exercise routines, and they seek products that suit them. For instance, "Lishou" is popular in the market and mainly targets the general market. Women without significant fat deposits may see results, but for those with congenital obesity or severe cases, the effects will be greatly reduced. This is where foreign products excel. Many foreign weight loss products are targeted and divided into categories such as slightly overweight, obese, and body shaping. The reason why Korean and Japanese products have sold so well in recent years is due to this. For example, Korea's "Viggie Green" mainly uses the internationally recognized principle of "balanced cycle weight loss" to reduce fat while also having a body-shaping function. It is widely recognized as effective for mid-to-severe obesity and body shaping, making it suitable for friends who need to lose weight significantly and shape their bodies. There are many options available, so it depends on how everyone chooses and combines different methods to achieve their weight loss goals.
Sharing a cart is a virtue, but women eating large portions like men is a mistake. Men need strong physiques to provide safe havens for women, but women do not need robust physiques to share power with men. Remember, eat from the same pot, but not in the same way he does. You must refine the common meal and maintain consistency over time. Perhaps you've never noticed, but when you eat alone outside, a drink, a piece of bread, or a few cookies can satisfy your hunger, whereas at home, you need several dishes to feel full. This is because you are following his pace too closely. For yourself and for his pleasure, in shared life, women should always be cautious not to overeat. Of course, you should not snack either. Eat your own portion while following him, from the same pot but differently, to both enjoy and stay healthy.
Fifth, do not be depressed. The world is truly fascinating, and differences between men and women are evident even in the impact of depression. Scientific research has found that depressed men tend to lose weight, while depressed women tend to gain weight. Believe it or not, you can decide for yourself by observing your surroundings and seeing if this research conclusion is fake. In fact, common sense and our life experiences tell us that when we feel happy and satisfied with life, we have the energy to live actively, with a cheerful mood and a positive attitude towards exercise, and the energy to pay attention to our diet. Consequently, we will have a good physique. On the other hand, when we are down, we lack the energy to do anything, become apathetic, and long-established habits may be discarded in an instant, allowing obesity to return when we let our guard down. Thus, slim and tall individuals start to gain weight again. Isn't this exactly what scientific research has discovered? Troubles and depression are sometimes unavoidable. What should you do? Unless absolutely necessary, avoid using antidepressants. If you feel low-spirited or depressed, talk to a close friend, vent at a sports venue, or engage in other interesting activities to distract yourself. Live happily in everyday life, smile at everything, and a good mood will make everything better.
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