7. Quail and Tea Duck Soup
Ingredients: 10 grams of Pu'er tea leaves, 1 lemon, half an apple.
Pu'er tea is steeped several times with boiling water to extract the juice. The quail and aged duck are de-feathered and cleaned, then placed in a pot with tea juice and ginger. First boil on high heat, then simmer until cooked. Add appropriate amounts of salt and MSG to taste.
Malt, chicken gizzard, and Pu'er tea are boiled and strained (can be repeated once) for the juice, then rice is added to cook porridge, eaten twice daily.
Ingredients: 10 grams of Pu'er tea leaves, 20 grams of papaya, 20 grams of Hami melon.
The pork ribs are washed clean, cut into small pieces, blanched in boiling water, then fished out. Green onions are cut into 2 cm segments, ginger is sliced, garlic is peeled and crushed. The ribs are placed in a pot, seasoned with Pu'er tea leaves, oyster sauce, green onions, ginger slices, garlic, and an appropriate amount of boiling water, then simmered until the ribs are cooked. Add salt and MSG to taste.
4. Digestive Tea Porridge
1. Pu'er C+C
Method:
Chickens are cleaned, chopped, marinated for 2 hours with chicken essence, MSG, salt, and malt powder, then steamed until nine-tenths cooked, taken out and placed in a clay pot. Lotus seeds, lilies, goji berries are blanched and also placed in the clay pot. Add an appropriate amount of water and broth, bring to a boil, then add Pu'er tea, cover, and steam until done.
2. Pu'er Honey Pomelo Tea
Boil Pu'er tea with hot water, peel and dice the papaya and Hami melon, then mix them all together in the Pu'er tea soup. The delicate fragrance of the papaya, the sweet moisture of the Hami melon, and the aroma of Pu'er tea blend perfectly in both color and taste.
Method:
3. Pu'er Melon-Melon Collision
First peel the apple and slice it, then cook the already-steeped Pu'er tea with the apple slices for 2 minutes. Then pour lemon juice into the cooked Pu'er apple soup (add honey or ice cubes according to personal preference), and your weight-loss and constipation-preventing "Pu'er C+C" is ready.
Boil Pu'er tea with hot water, then combine Pu'er tea with all ingredients. Pomelo is the king of fruits rich in vitamin C. It has a slightly cold nature, so eating more won't cause internal heat, and when cooked with slightly warm-natured ripe Pu'er tea, it complements each other's weaknesses.
Ingredients: 500 grams of pork ribs, 10 grams of Pu'er tea leaves, and appropriate seasonings.
Method:
Ingredients: 500 grams of young chicken, 100 grams of fresh lotus seeds, 50 grams of fresh lilies, 10 grams of goji berries, 2 fresh lotus flowers, 5 grams of Pu'er tea, malt powder, and appropriate seasonings.
5. Pu'er Tea Ribs
Method:
Ingredients: 1 quail, 1 aged duck, 5 grams of Pu'er tea, ginger, and appropriate seasonings.
Method:
Ingredients: 30 grams of malt, 10 grams of chicken gizzard, 50 grams of glutinous rice, 5 grams of Pu'er tea.
Urban life is stressful with heavy workloads, irregular diets, and widespread gastric issues, often leading to qi and blood deficiency. Pu'er tea is an excellent product for nourishing the stomach and replenishing qi. Below, we present seven Pu'er tea recipes that can help treat constipation and promote rapid weight loss of 10 pounds within a month. Let's take a look!
Method: