Introduction: Let food get rid of your freckles and restore a bright complexion. Women are very concerned about their skin, especially facial skin. If freckles appear on the face, it can be a nightmare for women. However, among natural foods, there are many types of food that have the function of skin care. Here we introduce several clinically verified effective dietary therapy methods to help you reduce freckles and restore your complexion.
1. Chinese Beauty Method to Reduce Freckles: Carrot Juice
Grind fresh carrots into juice, take 10-30 milliliters, and apply the fresh juice to your face after washing your face in the morning and evening. After it dries, gently pat your face with hands coated with vegetable oil. In addition, drinking a glass of carrot juice daily also has a freckle-reducing effect because carrots contain abundant vitamin A precursor. Vitamin A precursor can be converted into vitamin A in the body. Vitamin A has the function of moisturizing and strengthening the skin, and can prevent rough skin and freckles.
2. Chinese Beauty Method to Reduce Freckles: Tomato Juice
Drinking a glass of tomato juice or eating tomatoes regularly has a good effect on preventing freckles. This is because tomatoes are rich in vitamin C, known as the "vitamin C warehouse." Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, thus making the skin whiter and freckles fade.
3. Chinese Beauty Method to Reduce Freckles: Cucumber Porridge
Take 100 grams of rice, 300 grams of fresh tender cucumber, 2 grams of refined salt, and 10 grams of ginger. Wash the cucumber, peel and remove the core, then cut it into thin slices. Rinse the rice and ginger. Add about 1000 milliliters of water to the pot, place it on the fire, add rice and ginger, boil over high heat, then simmer until the rice is cooked. Then add cucumber slices and continue to cook until the soup thickens, season with refined salt. Take this porridge twice a day while warm. It can moisturize the skin, reduce spots, and aid in weight loss. Modern scientific research proves that cucumbers contain abundant potassium salts and a certain amount of carotene, vitamins C, B1, B2, sugars, proteins, and nutrients such as mustard, phosphorus, and iron. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.
4. Chinese Beauty Method to Reduce Freckles: Lemon Rock Sugar Juice
Blend lemon into juice, add an appropriate amount of rock sugar and drink. Lemons are rich in vitamin C, with as much as 50 milligrams of vitamin C in 100 grams of lemon juice. Additionally, they contain calcium, phosphorus, iron, and B vitamins. Regularly drinking lemon juice not only whitens and softens the skin but also prevents skin vessel aging and eliminates facial pigmentation spots. Moreover, it has the effect of preventing arteriosclerosis.
5. Chinese Beauty Method to Reduce Freckles: Black Fungus Red Date Soup
Take 30 grams of black fungus and 20 red dates. Clean the black fungus, remove the kernels from the red dates, add an appropriate amount of water, and cook for about half an hour. Take this soup once after breakfast and dinner each day. Regular consumption can beautify the complexion, reduce spots, and make the skin firm and beautiful. It can also be used to treat facial black spots and slimming. The black fungus in this recipe is recorded in "Compendium of Materia Medica" as being able to remove black spots on the face. Black fungus can moisturize the skin and prevent skin aging; red dates harmonize the middle energizer, invigorate qi, strengthen the spleen, and moisturize the skin, aiding black fungus in removing black spots.
Additionally, using winter melon vine decoction to wash your face and bathe can moisturize the skin and eliminate freckles. Marigold leaf juice also has the effect of skin care and spot removal. Crush marigold leaves, take the juice and apply it to the face, which can eliminate freckles and refresh and whiten the skin. Dandelion flower water can also be used for spot removal. Take a handful of dandelions, pour a cup of boiling water over them, cool and filter it, then use dandelion flower water to wash your face in the morning and evening. This can keep the face clean and reduce dermatitis. Restoring a bright complexion makes people more beautiful and confident.