What should you watch out for after an induced abortion?
1. Vitamins B1, B6, Niacin, Vitamin C, Potassium, Iron, and Calcium in your diet are essential elements to combat negative emotions. Foods such as chocolate, cheese, apples, bananas, golden needle vegetables, nuts (peanuts, walnuts, pine nuts, etc.), and dairy products can help maintain a calm mood.
2. It is very important to replenish water. After an induced abortion, due to the body being relatively weak, sweating is common. Replenishing water should be done in small amounts frequently. Sweat contains a lot of water-soluble vitamins, especially Vitamin C, Vitamin B1, and Vitamin B2. Therefore, more fresh vegetables and fruits should be consumed. This also helps prevent constipation.
3. Stay away from high-fat and cold-natured foods. Based on a normal diet, the intake of fat should be appropriately restricted after an induced abortion. Within one week post-operation, daily fat intake should be controlled at around 80 grams. Those with irregular menstruation should avoid stimulating foods such as chili, alcohol, vinegar, pepper, and ginger. These foods can stimulate increased blood flow to the sex organs and increase menstrual volume. Also, avoid cold-natured foods like crabs, snails, and clams.
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