The fastest method for breast enlargement is to adopt chest-expanding exercises that strengthen the pectoral muscles. Here's how you do it:
1. Spread your ten fingers, palms facing outward, and place your hands behind your back. Stand with your legs apart at shoulder width, raise up on your toes, and tighten your buttocks.
2. Straighten your body.
3. Raise your hands high.
4. Maintain the posture of raising your upper body while lifting your heels as if preparing to jump. Squat down.
5. Stand up straight again, then squat deeply while keeping the upper body in the original position until your buttocks touch your heels. Repeat this up-and-down motion five times as one set. Relax for 30 seconds, then continue repeating the exercise. Five sets make up one training session.
Don't underestimate these simple actions. As long as you persist, they are very effective in strengthening the ligaments of the chest and refining the lines of the sides of your body. Over time, your breasts and buttocks will remain firm and not sag.
Additionally, use your hands to gently lift your breasts upwards and sleep without wearing underwear. This helps to strengthen the chest muscles. Alternatively, during a shower, use the water jet from the showerhead to perform circular massages on your chest moving inward from the outside, which can also help in nurturing your chest.
**Abdominal Care**
Women tend to gain weight most noticeably around the abdomen. If you can pinch the skin on your abdomen when standing, then you've definitely gained some weight.
The abdomen should be as flat as a washboard for the belly button to look natural and the waist to be slim. Otherwise, even a little extra fat can distort your figure.
It's crucial to cultivate the following good habits to maintain a tight and flat stomach:
1. Walk a hundred steps after meals.
2. Always remind yourself to "lift internally" and "pull externally." The former refers to lifting your buttocks, which can be done anytime, and the latter refers to pulling in your abdomen. If you have spare time, you can do this inconspicuously while standing, doing it five times consecutively, resting for ten seconds, and then repeating it five times.
The fastest method for breast enlargement:
3. Do 30 sit-ups every day. Place your hands behind your head, lie down with bent knees. Lift your upper body as much as possible without using the strength of your shoulders and neck, ensuring your feet don't leave the ground. Repeat this process.
4. Lie down and raise your legs to 45 degrees, hold for a moment, then lower them. Repeat this 30 times.
Source: http://www.bosimeng.com