Since the beginning of February, continuous rainy weather has appeared in southern parts of our country, while some northern areas have also been experiencing snowy weather. Although this long-term precipitation process is highly beneficial for drought relief, damp and cold weather can easily increase internal humidity within the body, leading to illness due to accumulated dampness. In response to this situation, we will introduce a few simple methods for preventing and removing internal dampness.
Under normal circumstances, the human body has a natural ability to adjust to external changes in temperature and humidity. However, some individuals, due to physical constitution or disease issues, may experience an imbalance in their water regulation system, causing water retention, similar to a flood breaking through a dike. This disrupts the functioning of internal organs. The direct external manifestations include poor gastrointestinal function, low spirits, heavy limbs, skin rashes, and worsened freckles on the face. If you've been in a damp environment for a long time and are experiencing these symptoms, it's safe to say that your internal dampness is too high.
1. The Wonders of Scallions, Ginger, and Garlic
Scallions, ginger, and garlic are common household seasonings. While they enhance the flavor of our dishes, they also have irreplaceable medicinal value. In spring, how to remove dampness? With the right approach, you can use more scallions, ginger, and garlic. To target internal dampness, try boiling a spicy bowl of ginger soup at home. This remarkable effect of ginger soup can expel internal dampness by inducing sweating throughout the body, thereby alleviating symptoms. This method is also applicable for preventing colds after getting caught in the rain.
2. Broad Applicability of Coix Seed and Red Beans
Removing internal dampness can be achieved with many foods we commonly eat, such as red beans. Red beans are neutral in nature, sweet and sour in taste, and have the functions of strengthening the spleen, stopping diarrhea, promoting urination, and reducing swelling. They are suitable for people with various types of edema. Coix seed, a commonly used Chinese medicine, is slightly sweet, bland, and cool in nature. It has the effects of promoting urination, reducing swelling, strengthening the spleen, removing dampness, relaxing tendons, relieving arthralgia, and clearing heat and discharging pus, making it a commonly used diuretic and dampness-reducing herb. Therefore, the combination of these two foods is an excellent choice for removing dampness. Eating coix seed and red beans cooked in water can promote urination, reduce dampness, and even have beautifying effects. People with excessive internal dampness should try consuming them. However, note that both foods are diuretics and are not suitable for people who already have frequent urination.
3. Avoiding "Damp" Foods and Environments
The production of dampness in our bodies is partly due to metabolic issues but largely influenced by the environment. Being frequently in damp, cold environments can easily lead to dampness invading the body. Therefore, people sensitive to dampness should avoid wearing damp clothes, sleeping on damp floors, and instead choose beds higher off the ground. Additionally, one should avoid prolonged exposure to damp environments.
Moreover, some foods can exacerbate internal dampness and should be avoided. Spicy, seafood, and greasy foods should be minimized to prevent worsening conditions. Opting for light, vegetable-based diets is a better solution.
4. Exercise to Sweat Out Dampness
Most people with excessive internal dampness consume oily foods and lack exercise. They often feel heavy and weak in their limbs due to dampness, creating a vicious cycle where the less active they are, the more dampness accumulates internally. Over time, this can lead to dampness affecting the spleen, triggering serious illnesses. Therefore, increasing physical exercise is essential. Through exercise, the body's wet toxins can be directly expelled in the form of sweat, which is the most natural and effective method.
Additionally, with the arrival of the rainy season in various regions, physically weak elderly people, children, and those with chronic diseases must pay special attention to protecting their health and not let dampness overwhelm them.
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