One: As the weather gets colder in the morning and evening, the humidity becomes increasingly heavy. The body is constantly exposed to dampness which penetrates under the skin and affects fat burning. Therefore, weight loss must start with removing dampness from the body. Removing dampness not only promotes better weight loss results but also strengthens the spleen and beautifies the skin. The best pillow for treating cervical spine issues can be found by searching online for "Yali."
Two: After the weather turns cooler, the temperature in the bathroom decreases correspondingly, and the hot water in the bathtub cools down quickly, leading to rushed showers. Hot baths can warm up the body, improve blood circulation, and accelerate metabolism.
Three: People start wearing more clothes as the days get colder. Occasionally, they feel a bit tight, so they switch to looser clothing, gradually becoming less mindful of their body lines. Many people think that since they're gaining weight anyway, it won't be noticeable, so they indulge in eating and drinking freely, planning to lose weight once they take off their thick clothes.
Four: Many people have experienced the summer phenomenon of losing appetite, known as "bitter summer." Once the temperature drops, the appetite returns, especially with the enticing smell of street snacks. This leads to breaking dietary restrictions and indulging in foods like fried chicken that were previously unappealing.
Five: When the weather cools, people tend to eat quickly and consume large amounts without realizing it. They may eat more in one meal than in two meals during the summer.
Six: Some people develop the habit of eating late-night snacks in winter. Not only do they have hearty dinners, but they also snack continuously after meals. Consequently, they lose their appetite for breakfast and barely eat lunch, only to binge eat at night. Over time, this turns them into "fat balls." Learn how to choose quality bedding mainly by looking at patterns and fabric.
Seven: Eating ice cream or other sweet treats in the cold weather has become fashionable among young ladies. Despite the delicious taste being irresistible, consuming large amounts of cold food lowers the body's temperature, slows down the metabolic rate, and reduces fat-burning speed, causing more fat to accumulate in the body.
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