Women are a special group who need not only spiritual attention but also more physical self-care. Especially for women entering menopause, they should pay more attention to their bodies and skin. During this period, the collagen in their bodies will significantly decrease, and skin aging will accelerate accordingly. Therefore, it is necessary to replenish collagen in time to prevent premature skin aging and sagging. So, how should women maintain their youth after the age of 30?
For women aged 30-40, they should supplement more iron and exercise more. Most women at this stage can eat more foods rich in antioxidants, which can help them effectively prevent diseases and also avoid premature oxidation of the skin, leading to pigmentation spots. After women reach the age of forty, the speed of their body's metabolism starts to gradually decline. The loss of collagen has a key reason: many women in middle age lack exercise. Moreover, moderate alcohol consumption can help women over forty maintain heart health. Iron elements can be obtained from liver and lean meat, and it is recommended to eat meat twice a day, about 100g. If you cannot eat meat, you can also obtain these nutrients from cereals or consume large amounts of leafy vegetables.
For women aged 40-50, it is the stage of low fat, low sugar, and low calories. Choosing a low-fat and low-sugar diet, including eating more fruits and vegetables, is the best way to prevent and treat these diseases. It is essential for women at this stage to consume at least three servings of high-calcium, low-fat foods daily. You can also do some practical exercises in your daily life, such as walking slowly, to make your bones stronger. Consuming chondroitin sulfate and glucose can relieve joint pain and avoid further damage.
Menstrual diet. From adolescence to menopause, the menstrual cycle runs through decades of women's lives and brings various physiological effects on women, such as nervous tension, irritability, depression, insomnia, nausea, headaches, etc. And due to blood loss during menstruation causing iron deficiency, its impact on health needs special attention. Women not only lose a large amount of blood during menstruation but also lose a large amount of collagen, leading to acne, pigmentation, roughness, etc., on the skin. Therefore, it is necessary to replenish collagen in time, and cold drinks should be avoided.
Source: The Secret to Women Maintaining Youth - Collagen