What should I eat to lose weight in winter? In this cold weather, drinking slimming soup is the most suitable way to lose weight. It can reduce fat and keep your body warm. The editor has collected several simple and easy-to-make slimming soups for you, so that you can drink soup and get a good figure in this winter! [DIY three Chinese medicine fat-reducing soups to make you lose weight while drinking] Chinese medicine is a treasure left by our ancestors. Many herbs have unexpected weight loss effects. The editor recommends 3 homemade Chinese medicine fat-reducing soups. Drinking them in winter can not only keep your body warm and full, but also help break down fat. Try it quickly! 1. Delicious fat-reducing soup Ingredients: 5 qian of Codonopsis pilosula, 3 qian of Plantago asiatica (wrapped in cloth), 3 qian of Alisma orientale, 4 qian of yam, 2 qian of hawthorn, 8 liang of lean meat (lean meat without fat). Instructions: 1. Boil all the ingredients in 3 large bowls of water for 2-3 hours. After the water boils, turn down the heat and continue to stew. 2. After stewing, eat it as lunch. You can eat the meat, so you will be full. Tips: You can still maintain a normal diet in the morning and evening, but don't eat too greasy food, and don't eat too much starchy things like rice, noodles, steamed buns, bread, etc. This way the effect will be more obvious! 2. Qi-smoothing weight loss soup Ingredients: 1 chicken breast bone, 10 liang of clams, 1 jin of sliced bamboo shoots, 25 grams of ginseng whiskers. Instructions: 1. First, blanch the chicken bones and remove the blood water and floating oil cleanly. 2. Put ginseng whiskers, bamboo shoots, and chicken bones into the pot together, and stew until the water boils. 3. Finally, put the clams in, and when the clams open their mouths, it's done. Tips: Drinking these qi-smoothing weight loss soups can do a good job of oil excretion, help improve the circulation of qi and blood in the body, and fats and oils will be smoothly metabolized and resolved. 3. Slimming fish soup Ingredients: 4 liang of water celery, 1 crucian carp, 5 qian of processed Cyperus rotundus, 5 qian of Amomum villosum, 3 qian of yam, 3 qian of枳棋子 (available at Chinese medicine shops). Instructions: 1. Fry the crucian carp first; 2. Then put it in the pot with other ingredients, add water until it covers the ingredients, and stew for 2 hours. Of course, while losing weight, you must not forget to give yourself nutritional supplements, especially collagen, otherwise, although you are thin, if you look haggard, it would be counterproductive. Source: Yishengmei Collagen Official Website