Blood stasis is one of the causes of irregular menstruation and dysmenorrhea. If it's not regulated soon, it will gradually lead to more health problems! Aimei.com shares women's health knowledge with you, tells you about the various symptoms of blood stasis, and provides solutions for treatment. After reading this article, you can check yourself. If you find that it applies to you, take care of your body as soon as possible and prepare for future health!
Blood stasis refers to the stagnation of "blood". People of this type have thick blood, poor circulation, dry skin, pain, and high levels of lipids in the blood. Blood stasis not only increases fat in the blood but also easily produces visceral fat and subcutaneous fat. Although you may not feel it when you're young, after 30 years old, your arms, back, and waist will gradually become thicker. Moreover, blood stasis can also cause hormonal imbalance. Hormones are related to fat metabolism, and when they are out of balance, obesity is easily caused!
Symptoms of blood stasis include:
1. Habitual constipation
2. Dry skin, obvious dark circles under eyes
3. Extremely severe dysmenorrhea, irregular cycle
4. Heavy menstrual flow
5. Prominent lower abdomen
6. Cold hands and feet, but a particularly hot head and face
Who is prone to blood stasis?
1. People who usually have qi stagnation often also have symptoms of blood stasis.
2. Manual laborers
3. People who have been in car accidents or suffered internal injuries
4. People who frequently consume cold or raw foods, especially during their period.
5. People who suffer from shoulder soreness
Health preservation action 1: Eat more blood-activating and spicy ingredients to help promote blood circulation!
People with poor blood circulation should not eat cold or raw foods to avoid more serious blood blockages. You can eat more blood-activating or spicy foods regularly to achieve the effect of promoting blood circulation.
Health preservation action 2: Walk briskly for 15 minutes every day to promote blood circulation
Experts say that as long as you walk at a speed where you can chat freely without being out of breath, using fragmented time, and walking a total of 15 minutes a day, the amount of blood distributed in the capillaries will increase, thereby improving the speed of blood circulation!
Health preservation action 3: Massage Taichong point
Taichong point is located on the dorsum of the foot, between the first and second toes, about 1.5 inches back. Press for 6 seconds, rest for 6 seconds, continue for 10 minutes. It can help you regulate liver function, relieve depression, clear liver heat, promote blood circulation, and relieve pain.
Health preservation action 4: Consume blood-activating ingredients
Black beans, black vinegar, wood ear mushrooms, grapes... etc., these blood-activating ingredients can effectively help blood flow. Since improving blood circulation requires several weeks or months, you must continue eating them to see results!
Health preservation action 5: Drink Sanchi Blood Activating Tea daily
Ingredients: (1-day portion) 3 grams each of Sanchi and lemongrass, 3 grams of Astragalus, and 50 grams of lilyturf root.
Method: Except for lemongrass, add 1000cc of water to the Chinese medicine, soak for half an hour, boil over high heat, then simmer for about half an hour, add lemongrass, and let it steep for about 5 minutes. Effect: Can activate blood circulation, resolve blood stasis, and promote blood circulation. Additionally, during the menstrual period, collagen in the body is lost in large amounts, causing the skin to become dull and lifeless. At this time, you must supplement a large amount of collagen. Drinking a glass of milk with added collagen before sleeping every day is a good choice.
Source: Five methods of collagen-based health preservation for resolving stasis and relieving menstrual pain