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Ask "Men, women, who is more afraid of death?" Answer "Men." Ask "Men, women, who is more likely to die?" Answer "Men." Well, there's no denying it, men need more care. If you're a man, the following text is worth reading; if you're a woman, you should read it even more carefully because these lifestyle tips that can reduce the mortality rate of men are almost all related to you.
1. Intercept Heart Disease
Eat more steak
Eat more sirloin steak made from top loin meat: beef is rich in selenium and vitamin B, the former can relieve stress, and the latter can remove homocysteine from the blood - which is the culprit that destroys the inner walls of arteries. 50% of the fat in steak is monounsaturated fatty acids that are beneficial to the heart. So, go ahead and enjoy it.
2. Take Care of Your Liver
Drink less beer
If you've been drinking about a liter and a half of beer every day for ten years, then you definitely have a liver that has suffered a lot from diseases. After a summer of heavy drinking, your liver needs 12 months to repair itself.
Eat some vegetables
Your liver would be happy if you eat more avocados and asparagus. They are rich in glutathione, an amino acid necessary for liver metabolism of toxins and chemicals, the main antioxidant in the body, and an essential substance for promoting liver regeneration.
3. Avoid Lung Cancer
Eat more nuts
We mean their nuts, not their hair. Nuts are rich in the element selenium, which is a star in fighting cancer. So how many do you need to eat to have a superman-like lung? Just three a day.
Quit smoking
We must once again earnestly advise: your breath smells so bad that even dogs shy away; you spend thousands of yuan on this habit each year, but only make women keep their distance. If these reasons aren't enough, then we have to tell you - 80% of lung cancers are caused by smoking.
4. Avoid Suicide
Rebuild
Getting into trouble may close some doors in your life, so try traveling to Europe with your college buddies, or drive a jeep across the Qaidam Basin, or visit Latin America to see how male dancers live.
Canadian researchers found that divorced men have twice the suicide rate of single men. Focus on positive things, after all, all difficulties will eventually disappear. If you're still bothered by being single, immediately put on your sexiest clothes and go out.
Focus on work
Even if cigarettes don't kill you, you might end up killing yourself. American researchers surveyed and analyzed 300,000 military personnel, finding that those who smoked 20 or more cigarettes a day had twice the suicide rate of those who never smoked. The main chemical substances in cigarettes exacerbate feelings of depression.
5. Protect the Prostate
According to research by Australian scientists, masturbating at least five times a week can reduce the chance of getting prostate cancer by more than one-third. Ejaculation flushes out carcinogens from the prostate. Therefore, if you love your partner as much as you love yourself, maintain regular sexual activity, which is good for your prostate.
Drink red wine
Drinking four to eight glasses of red wine a week can halve the risk of prostate cancer. The skin of red grapes is rich in resveratrol, which inhibits the development of cancer cells.
Get some sun
Spending 15 minutes in the sun every day can halve the risk of getting sick. Sunlight helps the skin produce vitamin D, which can synthesize disease-inhibiting substances in the blood. Of course, don't forget to apply sunscreen when sunbathing.
Eat more bean sprouts
According to American research, bean sprouts have amazing anti-cancer effects due to their high content of glucosinolates, which can prevent lung cancer caused by smoke and other air pollutants. You can add bean sprouts to salads or eat them directly with sandwiches.
6. Clean Your Kidneys
Stay hydrated
According to research by the British Kidney Research Center, if you drink at least two liters of water every day, your risk of kidney disease will decrease by 80%.
Add honey
Spread three tablespoons of honey on your breakfast bread, and you'll get as much energy as sports drinks, but at a much lower cost.
According to research by institutions in the United Arab Emirates, honey not only resists heart disease but also reduces blood sugar levels by 6%, preventing diabetes, which is a major killer of kidneys.
Protection against infectious diseases
Drink unsweetened cranberry juice, Xiamen Guotai Women's Hospital reminds women in Lugu Island of the dangers of air conditioning, eat more blueberries - they are all rich in substances that inhibit bacteria from attaching to bladder tissue, and the vitamin C in them also prevents bacterial reproduction. This can reduce the risk by 18%.
7. Avoid Car Accidents
Lose weight
According to a survey by the Insurance Institute for Highway Safety, the fatter you are, the closer you are to the steering wheel, and the greater your chances of injury. Losing excess body fat: for every two-point reduction in BMI, your chances of avoiding death increase by one-third. An ideal BMI index is around 20. This can reduce the risk by 40%.
Forget the fists
American research shows that the death rate for men under 25 is three times that of women, the reason being their enthusiasm for competitive sports to display their abundant energy. In other words, women like pleasant weekend nights, while men are more obsessed with gang fights. Use your brain rather than your muscles to complete life's lessons.
Stay away from alcohol
"The last drink before leaving" may really be the last drink of your life. Nearly 40% of male driving deaths have blood alcohol levels reaching 0.08% or higher - equivalent to having two drinks.
Prevent falls
The Royal Society for the Prevention of Accidents in the UK found that over the past five years, the number of people injured from slipping on inlaid wooden floors and polished floors has increased from 2,900 to 12,300, a rise of 400 percentage points.
Ensure your floor isn't slippery, and it's best to walk barefoot on it.
8. Take Care of Your Colon
Drizzle olive oil over a salad of tomatoes and white cheese, dip crusty bread in it, or simply add it to cooked batter, sprinkle with crushed red pepper and Parmesan cheese, and you have a hearty meal that strengthens both heart and intestines.
Hiking
According to research by the U.S. Human Nutrition Research Center, engaging in a certain amount of aerobic exercise daily, especially jogging, can prevent food from staying in your body for too long. The shorter the time lunch spends in the colon, the smaller the chance it has to turn into harmful substances or even cancer cells. Join the ranks of sidewalk walkers or 10,000-meter runners! Good digestion will make your breathing smoother and your figure more perfect.
9. Refuse Strokes
Come for orange juice
Finnish researchers found that men drinking half a liter of orange juice daily can lower blood pressure, cholesterol, and artery damage due to the high content of antioxidant vitamin C in orange juice. Moreover, spinach contains large amounts of folic acid, which can reduce your chances of stroke by one-third.
Walk more
Walking 30 to 60 minutes a day, if maintained for five days a week, can halve your risk of stroke.
Choose a different route home instead of taking shortcuts, walk more and reduce the risk of stroke.
Drinking four to eight glasses of red wine a week can halve the risk of prostate cancer. The skin of red grapes is rich in resveratrol, which inhibits the development of cancer cells.
10. Satisfy Your Lungs
Cover your mouth
Cross-country running may not be that helpful to you. Swedish researchers found that exercising in cold outdoor air increases the risk of bronchitis by 25% and asthma by three times. To reduce the environmental stress of exercising in cold air, warm up indoors first, then go out wearing a scarf over your mouth to help you breathe warmer air.
Leave the room
Greek scientists discovered that people who are exposed to cigarette smoke for at least thirty minutes at least three times a week are more likely to develop lung cancer. Find nearby smoke-free bars or cafes.
Grab a kiwi
That small, hairy fruit. Consuming 120 mg of vitamin C daily or eating one kiwi can halve the damage air pollution causes to the lungs.
Have some spinach
Again, remember to eat more spinach. Researchers in Nottingham, UK, found that the magnesium-rich elements in spinach promote lung breathing.
Vitamin E
American researchers found that vitamin E obtained from plant seeds rather than most nutritional supplements can stop the progression of lung diseases. One microgram (one-millionth of a gram) of vitamin E obtained from walnuts, almonds, or sesame seeds can suppress pathogens. So, chew more seeds!