One, sooner or later, two cups of boiled water provide ample moisture, which is the protection for health and beauty. Especially for women, lack of water causes their bodies to prematurely age due to skin dehydration. However, a woman’s metabolism is slower than men's, and her consumption is lower than men's, so women tend to drink less water than men, which simultaneously leads to body and skin problems. Women should benefit from drinking at least a glass of water each morning and evening. A cup in the morning cleans the intestinal tract and supplements the loss of water at night, making one feel good. Drinking a glass of water at night will guarantee that the blood does not become too thick due to water shortage. Blood viscosity will speed up the brain's oxygen supply, pigment deposition, and lead to early aging. Therefore, the role of drinking water every night can not be underestimated. Second, among fruits and vegetables, tomatoes are one of the highest in vitamin C content, so at least ensure one tomato a day to meet the daily requirement of vitamin C. Third, a cup of vinegar, or a little vinegar with three meals a day for a woman can delay the occurrence of hardening of the arteries, which is repeated health knowledge. For women, in addition to diet, keep a bottle of vinegar on the make-up table, wash your hands after depositing a layer of vinegar first, leave it for 20 minutes before washing off, which can make the skin soft, white, delicate hands. If your residence's water is hard water, you can add a little vinegar when washing every day, which can play a beautifying role.
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