9939 Health Network Guide: Do you know which components threaten the health of white-collar workers? Nowadays, women do as much work as men, and sometimes have more pressure than men. Therefore, female friends need to pay attention to their own health. So for white-collar women, what should they pay attention to in daily life? Below, we will take a detailed look at eight matters that white-collar women should be aware of. Do you understand the 8 components of white-collar health?" src="http://www.9939.com/uploadfile/201110/1318833864.jpg" /> 1. Drowning Sorrows in Alcohol Professional women often encounter setbacks and shocks at work, and some people often drown their sorrows in alcohol or consider drinking as a fashionable lifestyle. At that time, drowning sorrows in alcohol only increases sorrow. The result of blindly indulging in heavy drinking leads to a large amount of alcohol entering the body, first damaging the nervous system, which is very dangerous. 2. Unwavering Professional women, due to their extensive social circle, will encounter various types of men, including excellent ones. If they lack good moral cultivation, extramarital affairs may arise, often leading to family disharmony or even divorce. Japanese sociologists conducted a survey comparing divorced women with those who are happy in their families, finding that the former's lifespan is shortened by about 5 years. For couples living together day and night, if they frequently argue, disagree, quarrel, and stick to their own opinions, it can lead to endocrine system dysfunction, internal organ functional imbalance, resulting in various psychosomatic diseases, premature aging, and shortened lifespan. 3. Overwork With increasingly fierce competition, modern professional women's work pace becomes increasingly intense, making them prone to immense stress both mentally and physically. The state of overburdening on mental and physical health is very detrimental to health. If rest and adjustment are not emphasized, the central nervous system continuously being in a tense state can cause psychological overreaction. In the long term, this can lead to enhanced sympathetic nerve excitement, endocrine dysfunction, and various psychosomatic diseases. Therefore, professional women should focus on relieving mental stress, balance work and leisure, combine tension with relaxation, reasonably arrange work, study, and life, and maintain physical exercise. 4. Depression Life’s troubles are inevitable, and keeping worries bottled up inside is clearly inappropriate. When feeling down, one should learn psychological adjustment and try methods to vent or shift emotions, such as chatting with friends to express feelings, or enjoying scenic views to broaden horizons and love life. 5. Blind Dieting Everyone has a desire for beauty, especially professional women. Many people go to great lengths to reduce excess fat in their bodies. Various diet teas, diet meals, and other weight-loss methods are overwhelming. Those eager for quick results resort to extreme dieting, leading to weight loss but at the cost of physical collapse. 6. Excessive Makeup Due to work needs, professional women appropriately decorating themselves is necessary, but excessive makeup should be avoided. Currently, most cosmetics available on the market, no matter how high-end, contain many chemical components, mercury, lead, and large amounts of preservatives. Although they can temporarily conceal spots, they fail to address the root cause. Women should not rely solely on emerging cosmetics for beauty hopes while neglecting their own health. Chemicals can severely irritate the skin, and powder particles easily clog pores, hindering the skin's breathing function. 7. Drinking Too Strong Tea Most professional women have the habit of drinking tea. Tea helps eliminate fatigue, refresh the mind, and improve work efficiency. Although drinking tea has many benefits, excessive tea alkaloids also have drawbacks. Tea is an effective gastric acid secretion stimulant, and prolonged excessive gastric acid secretion is a significant factor in causing gastric ulcers. Therefore, it is advisable to add a small amount of milk or sugar to tea to protect the gastric mucosa from or reduce the stimulation of gastric acid. 8. Smoking to Relieve Boredom Currently, many women consider smoking fashionable. However, smoking is harmful without any benefit, and tobacco poses a particularly serious threat to women's health. According to statistics, the incidence of heart disease among smoking women is more than ten times higher than normal people, causing menopause to occur 1 to 3 years earlier. Pregnant women who smoke have 2.5 times more chances of having malformed babies compared to non-smokers. Young women who smoke suppress facial blood circulation, accelerating facial aging.
9939 Health Network Warm Reminder: Many white-collar women are busy with work and neglect their own health. The above eight points can pose a threat to your health, so be sure to avoid them! (Editor: Fan Xuejiao)