What food can beautify and nourish the skin in summer?
Publication time: 2011-08-23 11:41:22
1. Lemon: Lemons are rich in vitamin C, which is regarded as an important ingredient in the beauty industry for making beauty and skincare products. Especially in summer whitening beauty care products, lemon is an indispensable main ingredient, from which we can see its unique effect on whitening and nourishing the skin. In addition to abundant vitamin C, lemons also contain vitamins A, B1, B2, and PP. Not only do they have whitening effects, but they also have a fading effect on melanin already formed in the skin. The PP component has a strong astringent and antibacterial effect. Drinking a glass of lemon water in the morning can not only expel toxic substances from the body but also naturally whiten the skin, helping to eliminate freckles on the face.
2. Vinegar: Add 250 grams of soybeans to the vinegar, soak for 15 days, and eat 10 grains daily, which can reduce the melanin in the skin and build SOHO externally.
3. Yogurt: Yogurt contains various vitamins, among which vitamin C can reduce the formation of melanin and keep the skin fair.
4. Tremella: Not only can it make the skin become fairer, but it can also help expel toxins from the body, so there's no harm in eating more of it.
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