The strongest detoxifying vegetables can instantly improve your skin! Detox foods can make most of the skin instantly better. Many diseases are caused by the accumulation of too many toxins in the body. To have a healthy body, one must flush out the toxins from the body. Following a detox diet can help you achieve this. Let's see who is following the most awesome detox plan! Experts pointed out that removing harmful substances, garbage, and excess nutrients from the body helps keep internal organs and the body clean, making the body maintain a strong function.
Common detoxification, detox foods:
Detoxification The Four - fungus, blood, green beans, honey.
These are the most significant and effective detoxifying cheap foods. Fungus grows in a shady moist environment. In traditional Chinese medicine, it promotes qi and blood circulation, has a cooling effect, and can eliminate toxic heat in the blood. Additionally, fungus and blood Hua Chang have a strong effect due to regular consumption, which may expel most toxins from the intestine. Mung beans are sweet and cold, having detoxifying, diuretic, and thirst-quenching roles. Honey with raw diet cools heat, cooked food warms and makes up for deficiencies in the air. It tastes sweet and soft, possessing intestinal cleansing, detoxification, and pain-relieving functions. In Indian folk medicine, honey is regarded as a detoxification gentleman - bitter, bitter.
In general, bitter foods taste a little bitter with a sweet aftertaste, having a detoxifying function and heat-clearing effects. Washing away bitter heat refreshes the eyes and detoxifies. Scientists analyzing bitter ingredients found the existence of a significant anti-cancer biological activity protein in bitter substances. This protein can stimulate the immune system defenses, increasing the activity of immune cells to eliminate harmful substances from the body. In traditional Chinese medicine, tea tastes joyful, slightly cold, and can alleviate various toxins. Tea contains rich active substances polyphenols, with detoxification capabilities. Tea polyphenols act as natural antioxidants, scavenging oxygen free radicals; their precipitation or reduction of heavy metal ions can be used as an antidote for alkaloid poisoning. Additionally, tea polyphenols can increase the body’s antioxidant capacity, lower cholesterol, ease hypercoagulability, enhance cell elasticity, prevent thrombosis, and alleviate or delay atherosclerosis and hypertension.
Detoxification messenger - kelp.
Kelp contains a substance called polysaccharide sulfate, which can absorb cholesterol from the blood vessels and excrete them, thus maintaining normal blood cholesterol levels. The slightly sweet white powder on the surface of kelp is mannitol, which has great medical value and good diuretic properties, treating kidney failure, drug toxicity, edema, etc.
Detoxification pawns - daily vegetables.
Among the vegetables we eat, there are some detoxification heroes, such as tomatoes, which are slightly cold and can detoxify, quench thirst, and cool the blood; melons are slightly cold and Gan detoxifies, diuretic swelling, and phlegm quenches thirst effectively; loofah cools the blood and detoxifies; cucumbers and bamboo shoots can heat diuretics; celery can cool water and reduce liver heat and blood pressure; carrots can bind heavy metal mercury from the body; garlic can decrease the concentration of lead in the body; mushrooms clean the blood; sweet potatoes, taro, potatoes, etc., have a clean intestinal tract function.
Foods that can kill cancer cells in vivo:
1) Eggplant: More and more evidence shows that eggplants have anti-cancer functions. Extracts from eggplants have non-toxic substances that treat gastric cancer and cervical cancer effectively. Moreover, eggplants contain solanine, cucurbitacin, Stachydrine, choline, basil glycosides, saponins, and other alkaloids. These color substances, including solanine and cucurbitacin, have proven cancer-fighting abilities. Eggplant flowers, pedicles, tomato roots, and tomato sauce are all medicines, with ancient roots in treating cancer using eggplants. Eggplants are also rich in nutrients, except for low vitamin A and C, the other vitamins and minerals are almost similar to tomatoes, while the protein and calcium content is even three times higher than tomatoes.
2) Bitter melon: Many people find it very bitter, but Western research increasingly proves its anti-cancer effects come from a bitter quinine protein class, which activates immune cells that then kill cancer or other abnormal cells. Bitter gourd seeds contain a protease inhibitor that can inhibit tumor cell secretion of protease, thereby inhibiting cancer cell invasion and metastasis.
3) Kelp: Can prevent breast cancer and thyroid cancer; kelp, known in medicine as 'kelp', can prevent breast cancer and thyroid cancer. Rich in iodine, kelp prevents binding capacity and excretes them; kelp selectively kills or inhibits intestinal bacteria that produce carcinogens, and the fiber it contains also promotes the excretion of bile acids and cholesterol; seaweed extracts directly inhibit various cancer cells.
4) Sweet potato: Gradually being forgotten childhood cancer share holding fragrant roasted sweet potatoes in winter warm side of the days of hand yangkeng many young people out of memory, of past street stalls selling roasted sweet potatoes are almost without trace, as economic conditions improved, a survey shows that China’s urban residents, many people no longer eat sweet potatoes. Sweet potatoes: alias potato, sweet potato, sweet potato, is considered to illnesses and sickness, a great weight loss health food. In fact, sweet potatoes also have powerful anti-cancer functions. Recently, scientists discovered dehydroepiandrosterone material in potatoes, which can prevent colon cancer and breast cancer.
5) Pumpkin: Known as "Americans should be eating pumpkin on Thanksgiving Day to express gratitude to the pumpkin." However, in our country, it is now rarely planted. Pumpkins can prevent obesity, diabetes, and high cholesterol and have a good effect on preventing cancer. Pumpkins have high vitamin A content, which ordinary people cannot imagine. Also rich in vitamin C, calcium, and fiber, they also contain unknown components that inhibit carcinogenic Trp-P.
6) Wheat bran: The best anti-cancer dietary fiber alias bran, wheat flour off the seed coat when used as feed, not food. Feeding livestock with wheat bran results in ruddy skin, shiny hair, and very significant health status, so wheat bran is increasingly getting attention for health. For health, many Western organizations call on people to eat whole grains, whole wheat foods. Whole grain wheat, whole grain food is then ground into small separate wheat bran flour, foods made with this powder.
Wheat bran is the main nutrient that can prevent and treat colorectal cancer, diabetes, hypercholesterolemia, hyperlipidemia, constipation, hemorrhoids, etc. Therefore, many experts believe that wheat bran is the best anti-cancer dietary fiber.
7) Radish: Root vegetables in the anti-cancer expert, so there Nongyan: Dutch carrots to set radish with cancer, Chest, expectorant, diuretic function. Radishes contain various enzymes that can eliminate the carcinogenic effects of nitrosamines, which can stimulate the body's essential elements immunity, enhance macrophage activity, enhance its ability to swallow and kill cancer cells. From spicy radish mustard oil, which can promote bowel movements and promote the exclusion of carcinogens, inhibition of radish also contains many mutagenic activity of unknown composition. Radishes contain more vitamin C than apples and pears by 8-10 times. Carrots, rich in carotene, also have excellent anti-cancer effects.
8) Kiwi: Fruit vitamin C content of living Crown brown, shaped like potatoes, green as emerald within which, creatinine and delicious, this is the southern mountain wild fruit, now transplanted to the country. The fruit is rich in sugars, proteins, lipids, vitamins, organic acids, and minerals. Vitamin C content ranks highest among fruits, with 200 milligrams per 100 grams of fruit, nearly 100 times citrus and 30 times tomatoes, truly showing its high nutritional value.