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The nutritional components of strawberries are easily digested and absorbed by the human body. Eating more will not cause coldness or heatiness. It is a healthy food suitable for all ages. Because of its high nutritional value, it is especially suitable for spring health preservation and consumption. Therefore, it has been praised by nutritionists as the top fruit for detoxification and beauty in spring.
In "Compendium of Materia Medica," it is recorded that strawberries can moisten the lungs, strengthen the spleen, replenish blood, and invigorate qi. For the elderly, children, and those with weak constitutions, strawberries are an excellent nourishing food. The nutritional composition of strawberries is very reasonable. The content of vitamin C is about 10 times that of watermelon, grapes, or apples of equal quantity. In addition, strawberries are rich in iron, fructose, glucose, citric acid, malic acid, etc. The nutrients in strawberries can play an auxiliary therapeutic role for common spring ailments such as lung heat cough, sore throat, and carbuncles. Moreover, because strawberries contain iron, they are also suitable for people with anemia to consume regularly.
People with cold spleen and stomach or cold lungs and cough should not eat too many strawberries. When washing strawberries, soak them in light saltwater for 10 minutes, then rinse with clean water before eating.
Proverbs are summaries of the long-term life experiences of the masses, expressing profound truths in simple and concise sentences. Throughout history, people have accumulated rich knowledge and experience in health preservation and disease prevention, which have been condensed into proverbs that successfully guide various aspects of daily life, including clothing, food, housing, and transportation.
Food is essential for people. In proverbs, there is quite extensive coverage of dietary health preservation.
Since ancient times, apart from being used in cooking, ginger is most notable for its medicinal and health-preserving functions. Therefore, there are widely circulated proverbs in folk such as "Eating ginger every day keeps the doctor away," "Eating three slices of ginger in the morning is better than drinking ginseng soup," "Eating ginger in winter makes you fearless against frost," and "Eating radishes in winter and ginger in summer means no need for a doctor's prescription." Modern scientific research has shown that ginger has the function of inhibiting peroxidized lipids in the body, thus resisting aging. Additionally, it has other effects such as promoting bile secretion, anti-rheumatism, lowering serum cholesterol levels, and inhibiting the spread and proliferation of cancer cells. The radishes mentioned in the aforementioned proverbs are also excellent vegetables with great health-preserving effects. "Eating radishes and drinking hot tea makes doctors scramble in the streets." Radishes are not only rich in nutrition but also help regulate digestion, stop coughing, dissolve phlegm, remove dryness and generate saliva, dissipate blood stasis, detoxify, cool down, quench thirst, and promote bowel movements. They are indeed good helpers for maintaining health.
In proverbs, there is also a considerable part related to dietary hygiene. I remember when I was a child, I liked eating tea-soaked rice the most and disliked eating corn and other coarse grains. My mother often reminded me with these proverbs: "Hot rice soaked in cold tea, even if your mother is a doctor, she cannot cure it" and "Eat more whole grains, and doctors will switch to farming." For example, when eating fruits, one should be aware that "peaches nourish, apricots harm, and under plum trees, dead bodies are buried." Another proverb suggests, "Rather eat a bite of fresh peach than a basket of rotten peaches." Regarding the three meals a day, there are sayings like "Eat well in the morning, eat enough at noon, and eat less in the evening," and "Eat small frequent meals for longevity." There are also warnings like "Overeating harms, drink soups instead," "Better eat half a meal than miss a meal entirely," and "Excessive eating causes diseases, while regular and measured intake brings peace." Additionally, there are proverbs like "Sweet words steal ambition, sweet food ruins teeth," and "Avoid smoking and drinking, live to ninety-nine," summarizing the relationship between certain dietary preferences and health.