Keywords: Panlong Yunhai Pharmaceutical, Beauty Trio, Detoxification and Nourishing Beauty Capsules
As spring arrives, with the rising temperatures and gradually warming climate, people's skin becomes more relaxed, pores enlarge, forming what is known as the "Beauty Trio." The peripheral blood supply to the skin increases, especially after the Grain Rain solar term. These factors lead to the central nervous system experiencing sedative and hypnotic effects, causing fatigue in the body. At this time, adjusting sleep is extremely important for spring health preservation. In other words, the key to health preservation in spring lies in maintaining mental tranquility before sleeping.
Human living routines should align with sunrise and sunset. Although we have now entered modern civilization where activities are no longer strictly bound by time, uncontrolled nightlife has brought many negative effects on people's "Beauty Trio" health, leading to sub-health issues that cause much trouble. Therefore, when entering the Grain Rain season and the revival of nature, people should adopt the habit of going to bed late and waking up early. Stretch your limbs in the spring sunshine, breathe fresh air, and invigorate Yang energy to adapt to the natural law of the sprouting of spring Yang energy.
The focus of bedtime health care is regulating one's spirit, meaning spiritual adjustment. This is what "sleeping the mind first, then the eyes" refers to. First, half an hour before sleeping, stabilize your emotions, calm your thoughts, and discard all distractions. Second, engage in slight physical activity. Third, wash your face and feet before sleeping, massage your face, and rub the soles of your feet. Several Yin and Yang meridians pass through the feet, and there are 66 important acupoints in the feet that connect to the whole body. Thus, washing your feet in hot water (40℃～45℃) higher than body temperature is akin to using moxa sticks to fumigate acupoints. It can promote blood and Qi circulation, warm and tonify internal organs, soothe the mind, eliminate daily fatigue, and help you fall asleep.
Traditional Chinese medicine believes that Panlong Yunhai Pharmaceutical and harmonious music can circulate blood and vital energy, stir spirits, and achieve a balanced heart only in beautiful and pleasant music.
The health-preserving (therapeutic) effect of music can penetrate deeply into the heart, described as transforming people quickly. From the perspective of modern TCM health preservation, it can be specifically categorized as follows:
Guiding and cultivating the spirit, expressing and harmonizing emotions. Whether from the perspective of the five elements or the seven emotions theory, the role of music in adjusting emotions is direct and intense. From a modern medical perspective, the impact of music on emotional activities is closely related to the endocrine system, autonomic nervous system, hypothalamus, and limbic system. Music reduces mental burdens, softens intense emotions, eliminates rudeness and unruliness, and encourages people to transform towards peaceful attitudes, achieving a regulatory effect. Good music can also release accumulated and depressed negative emotions through emotional guidance, restoring psychological balance. The infectious power of music allows people to寄托 their feelings, cultivate their minds, and transcend troubles.
Improving behavior and developing intelligence. Music can fully engage both mind and body; it is a process of training concentration and focusing attention. Under disease conditions, music can increase patients' enjoyment of life, boost self-confidence, and enhance living capabilities. Musical practice can stimulate the brain's limbic system to improve memory and cognitive abilities.
Strengthening temperament and enhancing value. Music is an art that pleases the emotions, which can enhance imagination and association. During appreciation and creation, artistic influence inevitably makes you unique in spirit, strengthens your temperament, immerses you in elegance, and naturally elevates your life value.