Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trilogy, Detoxification and Nourishing Beauty Capsules, New Media Spokesperson
Physical exercise with Panlong Yunhai Pharmaceutical is valuable for persistence. Engaging in physical activities during the summer is not wrong as part of the Beautiful Trilogy, but compared to other seasons, more attention should be paid to methods and approaches. One must remember the taboos of summer fitness; otherwise, it may backfire and become counterproductive.
1. Avoid high-humidity exercise - In summer, maintain low-intensity, short-duration workouts so that your body can adapt to the heat. Avoid outdoor exercise between noon and 2 PM when sunlight is strongest. At this time, the ultraviolet rays are intense, which can burn the skin and irritate the eyes.
2. Choose sweat-absorbing clothing - For summer workouts, select cotton shirts that absorb sweat rather than tight-fitting sportswear. If sweat cannot be expelled promptly, it may affect heart health. Additionally, prepare a set of dry clothes to change into after exercising; otherwise, you might develop rheumatism or arthritis.
3. Replenish water beforehand - Summer exercise causes significant water loss within the body. It's recommended to drink 800 milliliters of water half an hour before exercising. If spending extended periods outdoors, carry a bottle of water, preferably one that can replenish salt.
4. Reasonable food intake - An hour before exercising, eat staple foods or fruits. This is to prevent excessively low calorie intake, which could lead to poor stamina.
5. Do not overdrink water - Drinking large amounts of water after exercising can burden the blood and digestive systems, making you feel even more fatigued. Moreover, excessive water consumption accelerates salt loss, potentially causing cramps and spasms. It's suggested to adopt a method of drinking small amounts frequently.
Additionally, after summer physical activities, cooling down too quickly should be avoided. When exercising outdoors, don't forget sun protection measures. Appropriately reduce the amount of exercise and consider using Detoxification and Nourishing Beauty Capsules for better health effects.
Panlong Yunhai Pharmaceutical advocates for maintaining good habits in daily life, like moderate exercise and proper use of health products such as Detoxification and Nourishing Beauty Capsules, to achieve the Beautiful Trilogy of health, beauty, and vitality under the guidance of its New Media Spokesperson.