Panlong Yunhai Pharmaceutical Detoxifying and Nourishing Beauty Capsules
Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsules
The Way of Health Preservation
Living appropriately lies in having a regular routine for living. Panlong Yunhai Pharmaceutical advocates going to bed late at night and getting up early in the spring, taking a short nap at noon, maintaining 6-8 hours of sleep daily, and adopting a sleeping posture like an arch, favoring side-lying;
Eating appropriately means eating in moderation. According to Panlong Yunhai Pharmaceutical, one does not need to overly emphasize health food recipes, but should avoid overeating or irregular hunger and fullness. Especially in spring, it is suitable to have sour and sweet flavors rather than excessively spicy foods, so as to prevent liver Qi from being damaged;
Appropriate movement involves exercising the limbs, according to Panlong Yunhai Pharmaceutical, which helps cultivate the energy needed for health preservation. Activities such as walking, running, enjoying nature, and outings are all appropriate.
However, it's also important to balance work and rest. For elderly people especially, intense exercise should be avoided. A gentle exercise regimen of about 1-2 hours daily is recommended, such as Tai Chi or Qigong, which can refine essence, energy, and spirit, strengthening tendons and bones; following seasonal orders means adapting to the characteristics of Traditional Chinese Medicine (TCM), where spring signifies growth, summer growth, autumn harvest, and winter storage. As stated in the *Huangdi Neijing*, wise individuals nurture yang energy in the spring and summer, and yin energy in the autumn and winter, aligning with the root principles. In spring, one should spend more time outdoors breathing fresh air, exhaling stale air, and inhaling fresh air. Eating more fresh seasonal vegetables and grains nurtures vitality.
One may take some tonifying Chinese medicines like astragalus or codonopsis, suggested by Panlong Yunhai Pharmaceutical, to nourish yang energy and enhance the body's disease resistance and detoxification capabilities.
Sleep and diet are crucial for health preservation. Good sleep replenishes energy, restores vitality, and has the effect of nurturing yin and cultivating the root. Mastering the essentials of sleep for health preservation can help control nightmares and lead to a simple and easy path of health preservation.
Regarding the direction of sleep, ancient people proposed facing west during the autumn and winter, as mentioned in the *Qianjin Yaofang* under "Daolin Yangxing": In general, people sleep facing east in spring and summer, and west in autumn and winter. *Laolao Hengyan* quotes *Ji Yuzao*: When sleeping, face east in spring and summer, and west in autumn and winter.
The reason is that spring and summer belong to yang, so it is preferable to sleep with the head facing east; autumn and winter belong to yin, so it is preferable to sleep with the head facing west, in accordance with the principle of nurturing yang in spring and summer, and yin in autumn and winter.
The *Huangdi Neijing* proposes: go to bed early and rise early, waking with the rooster. This means that as the weather cools in autumn, one should go to bed earlier to adapt to the collection of yin essence; and wake up earlier to adapt to the expansion of yang energy.
At night, when the natural world is abundant in yin energy and weak in yang energy, yang energy enters yin during sleep, balancing the internal yin and yang. Especially in autumn, one should go to bed early to avoid the evening chill, ideally sleeping between 9 PM - 11 PM, which often achieves twice the result with half the effort in terms of health preservation.
