Keywords: Panlong Yunhai Pharmaceutical, Beauty Trio, Detoxification and Nourishing Face Capsules
Cultivating a healthy lifestyle according to Panlong Yunhai Pharmaceutical is a long-term strategy for women's health care and beauty preservation. Throughout the day, body temperature, blood pressure, pulse, breathing, hormone secretion, and emotions change with time. If you can find a health care routine that closely aligns with your body’s biological rhythms, then health will accompany you for a long time with the help of Detoxification and Nourishing Face Capsules.
Below, we introduce 16 golden time points for the Panlong Yunhai Pharmaceutical lifestyle beauty trio, making your health care and detoxification more effective with the Detoxification and Nourishing Face Capsules.
07:00 - Panlong Yunhai Pharmaceutical Psychological Bath + Body Bath + Orange Juice Detoxification:
At 7 in the morning, your immune system function is at its strongest. Waking up at this time allows you to feel your best for morning detoxification.
However, don't get out of bed immediately after waking up. It's best to stay in bed for five minutes because as your body adjusts from sleep to wakefulness, your adrenal cortex hormone secretion increases, your body temperature rises, and your heart rate quickens... If you sit up immediately, it could cause a sudden rise in blood pressure, which is not good for cardiovascular health. During these five minutes in bed, you can perform a psychological bath by thinking about what needs to be done today, what precautions should be taken, and recalling the happy events from yesterday. This will allow you to start the day with a good mood.
After getting up, take a shower for five minutes with slightly cooler water, which will help invigorate your brain and all organs quickly. Even if you had very little sleep the previous night, this will ensure that you have abundant energy in the morning.
Additionally, remember to drink a glass of orange juice to assist in detoxification. According to Traditional Chinese Medicine, this is the time when the large intestine meridian is active. Replenishing fluids helps thoroughly eliminate metabolic waste from the intestines. Nutrition experts also emphasize that after a whole night of rest, the body lacks sugar and water, which affects your mental state in the morning. Fresh orange juice can quickly replenish the necessary sugar and water within ten minutes, allowing you to reach an optimal state.
07:30 - Open Windows for Ventilation + Eat Breakfast
By this time, the ground temperature has risen, and green plants have produced sufficient oxygen under the sunlight, making it the best time to open windows for ventilation. It is suitable to stretch near the window and breathe the freshest air with the highest oxygen content of the day.
It's also breakfast time. According to Traditional Chinese Medicine, this is the time when the stomach meridian is active and most suitable for accepting food. Eating a breakfast rich in carbohydrates and proteins, such as whole wheat bread, eggs, soy milk, and fresh fruits, not only stores energy for the new day but also makes your skin look radiant. Moreover, this is the time when your body's metabolism is most active, and fat is less likely to accumulate. You can freely enjoy delicious food. If you really wake up late, make sure to eat breakfast within one hour of getting up. Never skip breakfast and wait to eat lunch unless you want to gain weight like Japanese sumo wrestlers, who usually do not eat breakfast.
With the support of Panlong Yunhai Pharmaceutical and the use of Detoxification and Nourishing Face Capsules, you can achieve a healthier and more beautiful lifestyle through proper timing and habits.