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2. Nourishing the Heart and Gathering Thoughts - Nourishing the heart refers to maintaining mental health; gathering thoughts means concentrating on one's aspirations, focusing on goals, eliminating distractions, and expelling烦恼. The "Medical Notes Compilation" states that nourishing the heart leads to mental focus, which in turn gathers energy and completes the spirit. If daily disturbances persist and the mind wanders, premature aging can easily occur.
Condensing the spirit involves concentrating the mind on a single point, avoiding distraction and lethargy. Thus, this method of nurturing the spirit by condensing and gathering thoughts is not about ignorance, lack of desire, absence of ideals or ambition, nor does it represent spiritual emptiness. Therefore, it is entirely different from those who are satiated all day without any purpose.
From the perspective of health preservation, the spirit values concentration over chaos, thought values gathering over scattering. Condensing the spirit and gathering thoughts is an excellent way to maintain mental clarity. With scientific development, experiments have proven that the self-regulation of calming and nourishing the spirit can keep the nervous system free from external interference, keeping the body's physiological functions in their best state. To achieve good results in preserving the spirit, one must possess a straightforward and focused character.
Only through tranquility, composure, and dedication to a goal, can one achieve calmness and harmony, with an open mind, clear spirit, harmonious qi, optimism, and joy. This not only benefits learning and work but also ensures overall coordination, regular living habits, and promotes health and longevity.
Autumn weather is particularly dry, known in Traditional Chinese Medicine as autumn dryness. Lungs, corresponding to autumn in the five elements as metal, prefer moisture and dislike dryness. Therefore, the most important thing in autumn is to frequently moisten the lungs.
Autumn dryness can easily cause coughing. As we are currently in a seasonal transition period, mornings and evenings are cooler while midday is warm, resulting in significant temperature differences throughout the day. People with weaker constitutions or compromised immune systems may easily catch colds if they do not stay warm, and once they catch a cold, it may be difficult to recover, leading to persistent dry coughs.
Autumn dryness can also make children prone to autumn diarrhea. During the seasonal change between summer and autumn, when the weather fluctuates between warmth and coolness, cases of diarrhea among children increase. Infections are the most common cause of childhood diarrhea. Some people with sensitive skin may experience discomfort during this season, such as itchy skin or even allergies due to autumn dryness. Individuals with chronic bronchitis or asthma should pay special attention during this season.
Some office workers may feel fatigue since the onset of autumn. Regarding the saying of summer drowsiness and autumn fatigue, due to excessive consumption of internal energy in summer, by autumn, this energy has yet to replenish fully. Additionally, with the cooler climate, some people may sleep longer.
Water alleviates dryness, so the most important thing in autumn is hydration. The best beverages are light tea water and plain boiled water, or fruit juices and vegetable juices with added honey. Snow pears, white pears, grapes, apples, which contain high water content, have the effect of generating fluids and nourishing yin, making them ideal for consumption. Radishes also generate fluids and are especially suitable when eaten raw like fruit. Regular exercise, such as running or swimming, and spending more time in nature, breathing fresh air, can also help.