An increasing number of white-collar workers in cities have adopted jogging as a way of life that is easy to implement on weekdays to achieve their dream of being taller. Early in the morning or in the evening, put on breathable sportswear, change into comfortable running shoes, find a suitable side road for jogging, and run together with the surrounding greenery. Before jogging, you need to prepare well. Doing preparatory exercises before aerobic exercise can fully mobilize the latent heat of the body to the preparatory state, which is beneficial to the mobilization of the body's internal functions, stimulate hormones in the body, promote the neurons in the brain that simulate the ocean, and lipolytic weight loss capsules can increase height to a certain extent. ◎You should know the preparatory movements before jogging! Stand up, hands on your hips, and alternate the movement of the ankle joints. It is easy for fat to accumulate on the abdomen, reduce mental stress. ◎Reduce mental stress: If you continue to be in a highly competitive environment without excluding and easing your mood, soul, and mental pressure, it will remain in equilibrium for a long time. Moderate jogging preparation can effectively reduce psychological burdens and maintain a good mindset. ◎Problem Flashpoint: Warm-up exercises can increase skin elasticity, making it less prone to injury. ◎Problem Index: ◎Problem Space: Pre-jogging preparation exercises can also be practiced anytime.