Nutritional Value and Eating Methods of Natto
Date: February 28, 2010 Clicks: 152
In recent years, Japanese medical scientists and physiologists have found that soy protein is insoluble, but when made into natto, it becomes soluble and produces amino acids. Various enzymes that do not exist in the raw materials are also produced due to the action of natto bacteria and related bacteria, aiding digestion and absorption in the gastrointestinal tract.
The composition of natto is as follows: water 61.8%, crude protein 19.26%, crude fat 8.17%, carbohydrates 6.09%, crude fiber 2.2%, ash 1.86%. As a plant-based food, natto is particularly rich in crude protein and fat. Natto is a high-protein nourishing food. The alcohol elements contained in natto can help eliminate some cholesterol from the body, decompose acidic lipids within the body, and restore abnormal blood pressure to normal levels after consumption.
The health benefits of natto are closely related to various functional factors such as nattokinase, natto isoflavones, saponins, and vitamin K2. Natto is rich in saponins, which can improve constipation, lower blood lipids, prevent colorectal cancer, reduce cholesterol, soften blood vessels, prevent hypertension and arteriosclerosis, and inhibit the AIDS virus; Natto contains free isoflavones and various beneficial enzymes for the human body, such as superoxide dismutase, catalase, protease, amylase, and lipase. These enzymes can eliminate carcinogenic substances in the body, improve memory, protect the liver and beautify the skin, delay aging, and significantly enhance the digestibility of food. Consuming live natto bacteria can regulate the balance of intestinal flora, prevent dysentery, enteritis, and constipation, and its effects in certain aspects are superior to the commonly used lactic acid bacteria microecological preparations currently available. The viscous substances produced by natto fermentation coat the mucosal surfaces of the gastrointestinal tract, thereby protecting the stomach and intestines and alleviating intoxication during alcohol consumption.
There are many ways to eat natto. Generally, mustard and seasonings are included with the purchased natto. Stirring them together makes it ready to eat, often paired with rice. You can also add personal preferences like chopped green onions or seaweed. Due to its revealed nutritional value, more people are consuming natto.
Common ways to eat natto:
First, place it in a bowl and stir evenly with chopsticks. Then add prepared condiments like chopped green onions, seaweed flakes, sesame seeds, raw eggs, dried small sardines, etc., and mix thoroughly. Finally, mix in mustard and soy sauce and place it on hot rice to eat. Avoid overheating when cooking with natto to prevent the death of natto bacteria.
With the advancement of food processing technology, natto is now available in many different flavors, allowing individuals to choose based on taste and need.
Japanese-style eating method:
Natto Rice
Ingredients: one box of natto, two packets of seasoning, one bowl of rice.
Preparation: Open the seasoning packets and add them to the natto, stirring until long sticky threads appear. Mix it with freshly steamed rice to make a fragrant bowl of natto rice.
Characteristics: A convenient and quick food, the most common way to eat natto.
Regular eating method:
Take one box of natto, open the sealed membrane, tear open the two seasoning packets, squeeze them onto the natto, and stir evenly until sticky threads form before eating.
Chinese-style eating method:
Spicy Vegetable Natto
Stir the natto until sticky threads form, then add the contents of the two seasoning packets and an appropriate amount of spicy sauce, continuing to stir. Serve with tender cucumber slices or cilantro and other vegetables.
Fruit Natto
Reveal the natto's sealed membrane, do not add any seasoning, stir evenly to form sticky threads, and set aside. Wash and cut your favorite fruits (such as apples, pineapples, etc.) into small cubes and place them in a bowl. Pour the mixed natto over the fruit, stir evenly, and you have a fragrant and refreshing fruit natto.
Different style natto:
After adding the contents of the two seasoning packets to the natto and stirring evenly to form sticky threads, add chopped green onions and continue stirring to create a scallion-flavored natto. Those who dislike scallions can substitute ginger shreds for another unique flavor.
Cold dish eating method:
Natto can be eaten with various cold dishes, combined according to personal preference. It is convenient to eat and nutritionally rich.
Additionally, natto can be used in various dishes. It can be stir-fried, deep-fried, wrapped in rice with seaweed as natto rolls. It can also be added to fried rice, congee, buns, dumplings, noodles, and soups.
As the holiday approaches, many Taobao friends will start gathering and dining together. Oily meals quickly fill your intestines with toxins. Eating a small box of natto daily can effectively clean your intestines, remove toxins, and maintain health.
For those who cannot avoid social gatherings but are concerned about gaining weight, eating a small box of natto daily allows the natto bacteria to break down fats and maintain your attractive figure.
After the New Year and Spring Festival, many Taobao friends will visit their parents. Every year, they spend much time thinking about what gifts to give their parents. This year, consider bringing healthy food like natto home. Natto has extremely high nutritional value, rich in calcium, phosphorus, sodium, potassium, iron, and various vitamins. It can prevent brain aging and hypertension, heart disease, dissolve blood clots in the blood, and has functions such as regulating intestinal flora, breaking down fats, preventing osteoporosis, and anti-cancer beauty. The Japanese praise it as the savior that cleanses vascular waste and brings health. Giving it to your dad and mom isn't the best holiday gift?
Related:
Japanese natto proverb: "People who eat natto have white and tender skin."
Ladies eating natto - become physically and mentally healthy, with white and tender skin as a natto beauty.
Natto can improve digestive system diseases, relieve constipation and diarrhea, detoxify and beautify the complexion. The peptides and mucus in natto provide essential nutrients for skin cells, moisturizing and nourishing the skin. The active isoflavones in natto continuously improve stock trading methods, preventing excessive increases and decreases in hormone secretion, with a dual regulatory effect. Combined with various physiological active substances, it comprehensively regulates blood circulation, delays aging, and maintains youth, quickly improving acne caused by youthful endocrine prosperity in young ladies and rapidly improving menopausal syndrome in middle-aged and elderly ladies. Active saponins, natto, isoflavones, superoxide dismutase, etc., eliminate active oxygen and free radicals, removing skin spots, whitening the skin, and maintaining female youth. Active lecithin effectively promotes blood circulation and skin cell regeneration. Magnesium, zinc, and potassium promote skin metabolism, making the skin fresh and moist. The mucus in natto in the digestive organs has a higher water absorption rate than fiber, so it also has excellent weight loss and body shaping functions. Natto contains vitamins B1 and B2, which support fat burning and prevent accumulation in the body, maintaining youthful vitality with vitamin E and preventing anemia with iron minerals. General weight loss can easily harm physical constitution, but natto can normalize fat metabolism, helping maintain a healthy, non-obese body shape. Ladies are prone to osteoporosis, and the vitamin K2 in natto effectively prevents and improves osteoporosis, rapidly increasing bone density.
Men eating natto - restores your healthy physique, safeguarding your career success.
Due to the fast pace of work and increased social pressures, the mental stress on men is growing. Many adult diseases are approaching working men, such as cerebral infarction, myocardial infarction, angina pectoris, coronary heart disease, three highs syndrome, cardiovascular diseases, diabetes, fatty liver, liver dysfunction, cancer, etc. Regular consumption of natto effectively prevents and improves these adult diseases, maintaining a healthy physique. Natto has good liver-protecting properties. Men often attend social engagements. Eating some longevity peptide natto before and after drinking can effectively prevent drunkenness and hangovers. Being with a man who loves eating natto helps keep the mind sharp and focused during work and business negotiations. When working overtime or feeling fatigued from long hours, eating some natto quickly relieves fatigue and maintains sufficient energy and spirit. Long-term computer work exposes you to electromagnetic radiation. Consuming natto clears the damage, improves eye microcirculation, and benefits modern office workers. When in a sub-health state, consuming natto improves sub-health conditions and quickly boosts immunity.
Children eating natto - strengthens bones, enhances intelligence, smart, healthy, studies well.
Japanese natto proverb: "Children who eat natto have strong bones," "Children who eat natto have brilliant minds." Natto meets the needs of children's brain development, skeletal development, and overall growth. In Japan, from kindergarten children to school students, natto is provided daily to ensure the next generation grows up smart and healthy. In just five years, the average height of Japanese people has increased by 15 cm. These facts are visible through online resources, Japanese TV shows, and movies, such as the familiar movie "One Piece." Natto enables normal growth and development in children, promoting brain development, enhancing memory and attention. Why? Because the peptides, acetylcholine, and abundant B vitamins in natto are essential nutrients for brain cells. Promoting children's bone growth, increasing bone density, and preventing growing pains, the current issue of children fracturing bones is serious. Some schools don't offer physical education classes because of fear of fractures. Vitamin K2 in natto is essential for bone formation.
Elderly eating natto - prolongs life, keeps the body healthy, free from diseases.
With the entry into a moderately prosperous society, the number of middle-aged and elderly people suffering from adult diseases and affluent diseases has increased dramatically. Natto can effectively prevent and improve these diseases. Adult diseases refer to cerebrovascular diseases, myocardial infarction, angina pectoris, coronary heart disease, hyperlipidemia, hypertension, high blood viscosity, diabetes, liver dysfunction, and cancer. In Japanese nursing homes, natto is served at every meal to ensure the health and longevity of the elderly. Over a hundred physiological active substances in natto comprehensively improve bodily functions and the immune system, resisting infections and viral invasions. It effectively improves constipation, diarrhea, insomnia, osteoporosis, Alzheimer's disease, eliminates reactive oxygen species, activates brain cells, prevents electromagnetic radiation, prevents drunkenness, protects the liver, beautifies the skin, strengthens bones, delays aging, maintains a youthful figure, and ensures healthy longevity.
How much nutritional value does natto actually have?
Date: February 28, 2010 Clicks: 98
In recent years, Japanese medical scientists and physiologists have discovered that soy protein is insoluble, but when made into natto, it becomes soluble and produces amino acids. Various enzymes that do not exist in the raw materials are also produced due to the action of natto bacteria and related bacteria, aiding digestion and absorption in the gastrointestinal tract. The composition of natto is as follows: water 61.8%, crude protein 19.26%, crude fat 8.17%, carbohydrates 6.09%, crude fiber 2.2%, ash 1.86%. As a plant-based food, natto is particularly rich in crude protein and fat. Natto is a high-protein nourishing food. The alcohol elements contained in natto can help eliminate some cholesterol from the body, decompose acidic lipids within the body, and restore abnormal blood pressure to normal levels.
Natto suits Japan's climate. The main food of the Japanese is rice, usually consumed in granular form. Natto is also granular, making it feel familiar to the Japanese, and eating natto aids in digesting rice, preventing the Japanese, who love eating refined white rice, from easily developing cerebrovascular diseases.
There are many ways to eat natto. Generally, mustard and seasonings are included with the purchased natto. Stirring them together makes it ready to eat, often paired with rice. You can also add personal preferences like chopped green onions or seaweed. Due to its revealed nutritional value, more people are consuming natto.
With the advancement of food processing technology, natto is now available in many different flavors, allowing individuals to choose based on taste and need.
Studies show that the health benefits of natto are mainly related to various functional factors such as nattokinase, natto isoflavones, saponins, and vitamin K2. Natto is rich in saponins, which can improve constipation, lower blood lipids, prevent colorectal cancer, reduce cholesterol, soften blood vessels, prevent hypertension and arteriosclerosis, and inhibit the AIDS virus; Natto contains free isoflavones and various beneficial enzymes for the human body, such as superoxide dismutase, catalase, protease, amylase, and lipase. These enzymes can eliminate carcinogenic substances in the body, improve memory, protect the liver and beautify the skin, delay aging, and significantly enhance the digestibility of food. Consuming live natto bacteria can regulate the balance of intestinal flora, prevent dysentery, enteritis, and constipation, and its effects in certain aspects are superior to the commonly used lactic acid bacteria microecological preparations currently available. The viscous substances produced by natto fermentation coat the mucosal surfaces of the gastrointestinal tract, thereby protecting the stomach and intestines and alleviating intoxication during alcohol consumption.
Latest research also indicates that natto has a strong inhibitory effect on the development of pathogenic Escherichia coli O157, which causes large-scale food poisoning. This new theory was published by Professor Yoko Mita of Miyazaki Medical University, known as the "Natto Doctor." Under the premise that "this is only a laboratory experiment result, but the principle of how natto inhibits the development of O157 E. coli has not yet been clarified," Professor Mita pointed out that the edible fungi contained in natto have an inhibitory effect on the reproduction of many bacterial species, so it should also have an inhibitory effect on O157 E. coli.
Nutritional Value and Eating Methods of Natto
Date: February 25, 2010 Clicks: 120
For years, Japanese medical scientists and physiologists have found that soy protein is insoluble, but when made into natto, it becomes soluble and produces amino acids. Various enzymes that do not exist in the raw materials are also produced due to the action of natto bacteria and related bacteria, aiding digestion and absorption in the gastrointestinal tract. The composition of natto is as follows: water 61.8%, crude protein 19.26%, crude fat 8.17%, carbohydrates 6.09%, crude fiber 2.2%, ash 1.86%. As a plant-based food, natto is particularly rich in crude protein and fat. Natto is a high-protein nourishing food. The alcohol elements contained in natto can help eliminate some cholesterol from the body, decompose acidic lipids within the body, and restore abnormal blood pressure to normal levels. Natto suits Japan's climate. The main food of the Japanese is rice, usually consumed in granular form. Natto is also granular, making it feel familiar to the Japanese, and eating natto aids in digesting rice, preventing the Japanese, who love eating refined white rice, from easily developing cerebrovascular diseases. There are many ways to eat natto. Generally, mustard and seasonings are included with the purchased natto. Stirring them together makes it ready to eat, often paired with rice. You can also add personal preferences like chopped green onions or seaweed. Due to its revealed nutritional value, more people are consuming natto.
With the advancement of food processing technology, natto is now available in many different flavors, allowing individuals to choose based on taste and need.
Studies show that the health benefits of natto are mainly related to various functional factors such as nattokinase, natto isoflavones, saponins, and vitamin K2. Natto is rich in saponins, which can improve constipation, lower blood lipids, prevent colorectal cancer, reduce cholesterol, soften blood vessels, prevent hypertension and arteriosclerosis, and inhibit the AIDS virus; Natto contains free isoflavones and various beneficial enzymes for the human body, such as superoxide dismutase, catalase, protease, amylase, and lipase. These enzymes can eliminate carcinogenic substances in the body, improve memory, protect the liver and beautify the skin, delay aging, and significantly enhance the digestibility of food. Consuming live natto bacteria can regulate the balance of intestinal flora, prevent dysentery, enteritis, and constipation, and its effects in certain aspects are superior to the commonly used lactic acid bacteria microecological preparations currently available. The viscous substances produced by natto fermentation coat the mucosal surfaces of the gastrointestinal tract, thereby protecting the stomach and intestines and alleviating intoxication during alcohol consumption.
Latest research also indicates that natto has a strong inhibitory effect on the development of pathogenic Escherichia coli O157, which causes large-scale food poisoning. This new theory was published by Professor Yoko Mita of Miyazaki Medical University, known as the "Natto Doctor." Under the premise that "this is only a laboratory experiment result, but the principle of how natto inhibits the development of O157 E. coli has not yet been clarified," Professor Mita pointed out that the edible fungi contained in natto have an inhibitory effect on the reproduction of many bacterial species, so it should also have an inhibitory effect on O157 E. coli.
Health Benefits of Natto:
1. Antibacterial Effects of Natto
Everyone remembers the devastation caused by pathogenic Escherichia coli O-157 in Japan. At that time, mothers with children were especially fearful. Later, people gradually discovered the unique efficacy of natto against O-157. "Natto bacteria have an inhibitory effect on the growth of pathogenic bacteria in the intestines." In the past, it was known that natto has excellent antibacterial and antiviral effects. This again strongly proves the efficacy of natto.
Although natto is raw, it does not spoil or mold even after being stored in the refrigerator for a month. This is because natto bacteria can inhibit the growth of putrefactive bacteria and molds. Furthermore, once natto bacteria enter the large intestine, they exert similar effects to lactobacilli, protecting the gastrointestinal tract and preventing enteroviruses.
2. Blood Pressure Lowering Effects of Natto
Hypertension, like hypercholesterolemia, is one of the common adult diseases. Its occurrence is related to physical constitution and internal organ diseases. Diet also has a significant impact on blood pressure. It is especially important to control salt intake. So, how can we prevent hypertension in our diet? Actually, natto has a preventive effect on hypertension (of course, we should be careful not to add too much soy sauce to natto to avoid excessive salt intake).
From a medical perspective, among the substances that regulate blood pressure, the one that raises blood pressure is called angiotensin II. Natto can inhibit its production. Recently, there have been reports showing that natto can also prevent and treat cancer, making its effects increasingly indispensable.
3. Dissolving Blood Clots
In 1982, Professor Yoko Mita of Fujisaki Medical University discovered after comparing 230 types of food that only natto contains high concentrations of thrombolytic components. He placed the thrombolytic drugs commonly used by stroke patients on quantified artificial blood clots. It took an entire night to completely dissolve them. However, using the same method with a single particle of natto took only 3 hours.
4. Preventing Floaters
Natto has excellent health benefits for the eyes. It not only purifies the blood but also dissolves blood clots obstructing the microvessels in the eyeball and reduces the accumulation of cholesterol in the vessel walls. Additionally, it is beneficial for preventing cataracts.
5. Lowering Cholesterol and Preventing Atherosclerosis
Animal experiments have shown that natto can inhibit the oxidation of LDL in the blood, effectively lowering total cholesterol and triglyceride levels, thereby reducing the occurrence of atherosclerosis. The reason why natto has these effects is speculated to be due to its high content of antioxidants.
6. Weight Loss Effects of Natto
Effective biological components extracted from the unique traditional Japanese food natto. The mucus in natto is composed of glutamic acid peptides in a special structure, possessing effects similar to dietary fiber. It is not absorbed in the human intestine, has a higher water absorption rate than dietary fiber, swells together with dietary fiber, reduces the absorption of fat by the human body, and additionally, the vitamin K2 in natto supports fat burning in the body, preventing fat accumulation and achieving the concept of healthy weight loss.