6 Major Blood Sugar Regulating Foods:
Some foods can not only be eaten regularly but are beneficial because they help regulate blood sugar levels to a certain extent.
Bitter Melon
Some doctors have used bitter melon powder in tablet form as an auxiliary treatment for diabetes and found that post-meal blood sugar levels significantly decrease. However, eating bitter melon may cause bloating or diarrhea in some cases.
Garlic
Consuming garlic juice or chewing raw garlic cloves not only helps lower blood sugar but also aids in lowering blood pressure and cholesterol levels.
Onion
Research shows that onions contain substances that selectively act on beta cells of the pancreas, promoting insulin secretion and thus having a blood sugar-lowering effect.
Konjac
Konjac is rich in dietary fiber, which promotes intestinal movement and prevents constipation, while also quickly expelling toxins deposited on the intestinal walls, hence it is called "intestinal cleanser." It is an ideal food for diabetic patients and has excellent auxiliary effects in preventing and treating diabetes.
Nori
Nori contains abundant polysaccharides that help lower blood sugar levels. The dietary fiber in nori also prevents a sudden spike in blood sugar after meals.
Kelp
Animal experiments show that kelp polysaccharides have blood sugar-lowering effects and protect pancreatic cells.
Related Articles:Insomnia