Insomnia, Acne Depression, can be cured without medication!
Milk: Doctors have found that milk contains a biochemical substance called tryptophan, which induces fatigue and helps one sleep peacefully. Experiments show that within the effective time period, most sleeping pills gradually lose their effect, whereas the hypnotic effect of milk gradually strengthens, especially during the night when one sleeps more soundly.
Body beautification Fruits: Cutting fruits like oranges, tangerines, or apples and placing them by your pillow, smelling their fragrant aroma can help you fall asleep peacefully. The aromatic scent from these fruits has a strong calming effect on the nervous system.
Green food
Sugar water: When a person is restless, due to high excitement in the cerebral cortex, it's hard to fall asleep quietly. At such times, drinking a cup of sugar water can quickly induce sleep. This is because serotonin in the brain plays a role in inducing sleep. After drinking sugar water, a series of chemical reactions occur inside the body, eventually producing a large amount of serotonin, which suppresses the brain and puts it into a sleep state.
Millet: Our ancestors long ago discovered that millet has a sleep-inducing effect. Traditional Chinese Medicine believes that millet is slightly cold in nature, sweet in taste, and enters the spleen and stomach as well as the kidneys. Its function lies in strengthening the spleen, harmonizing the stomach, and calming the internal organs. Boiling millet with water makes porridge, allowing its starch to fully gelatinize, while other nutrients become water-soluble, promoting saliva production and aiding digestion.
Vinegar: Some people, after being exhausted from traveling, paradoxically cannot sleep. In such situations, before bedtime, drink a glass of cold water mixed with a tablespoon of vinegar. Not only will it make falling asleep easy, but it will also ensure a peaceful sleep.
Bread: Exercise scientists have experimentally concluded that if one suffers from insomnia, eating some bread can calm the insomniac down and allow for peaceful sleep. This is because when one eats bread, the pancreas secretes insulin, metabolizing the amino acids contained in the bread, among which there is an amino acid called tryptophan that induces sleep.
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