6 Major Blood Sugar Regulating Foods:
Some foods can not only be eaten but also are suitable for regular consumption because they have a certain effect on regulating blood sugar levels.
Bitter Melon
Doctors have used dried bitter melon powder in tablet form as an auxiliary treatment for diabetes and found that post-meal blood sugar levels significantly decreased. However, note that consuming bitter melon may cause bloating or diarrhea.
Garlic
Acne Removal Consuming garlic juice or chewing garlic cloves not only has the effect of lowering blood sugar but also helps to reduce blood pressure and cholesterol levels.
Onion
Research shows that onions contain a substance that selectively acts on pancreatic beta cells, promoting insulin secretion and thereby having a blood sugar-lowering effect.
Konjac
Konjac is rich in dietary fiber, which promotes intestinal peristalsis, prevents and treats constipation, and quickly expels toxins deposited on the intestinal wall, hence it is called "intestinal cleanser." It is an ideal food for diabetic patients and has excellent auxiliary effects in preventing and treating diabetes.
Seaweed
Seaweed contains abundant seaweed polysaccharides, which help lower blood sugar levels. The dietary fiber in seaweed also prevents a sharp rise in blood sugar after meals.
Kelp
Weak constitution animal experiments show that kelp polysaccharides have blood sugar-lowering and protective effects on pancreatic cells.
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