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Some foods, not only can be eaten, but should be consumed regularly because they have a certain effect in regulating blood sugar.
Bitter melon
Doctors have used bitter melon powder tablets as an auxiliary treatment for diabetes and found that post-meal blood glucose levels significantly decreased. However, note that after eating bitter melon, there may be reactions such as bloating or diarrhea.
GarlicMelasma
Eating garlic juice or chewing raw garlic cloves not only has the effect of lowering blood sugar but also helps lower blood pressure and cholesterol.
Onion
Studies show that onions contain a substance that selectively acts on pancreatic beta cells, promoting insulin secretion, thereby having a blood-sugar-lowering effect.
Konjac
Self-service website buildingKonjac is rich in dietary fiber, which promotes intestinal peristalsis, prevents and treats constipation, and quickly expels toxins deposited on the intestinal wall, hence it is called complex polysaccharide.“gastrointestinal cleanser”. It is the ideal food for diabetes patients and has excellent auxiliary effects in preventing and treating diabetes.
Nori
Nori contains abundant nori polysaccharides, which have a blood-sugar-lowering effect. The dietary fiber in nori also prevents a sharp rise in blood sugar after meals.
Kelp
Animal experiments indicate that kelp polysaccharides in kelp have blood-sugar-lowering and protective effects on pancreatic cells.
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