Insomnia Depression, cure without medicine!
Doctors have found that milk contains a biochemical substance called tryptophan, which induces a feeling of fatigue and helps people sleep. Experiments have shown that within an effective time frame, the effects of most sleeping pills gradually weaken, whereas the hypnotic effect of milk gradually strengthens, especially during the second half of the night when one sleeps more soundly.
Sugar Foot Kang Fruits: Cutting open oranges, tangerines, or apples and placing them beside your pillow while inhaling their fragrant aroma can help you fall asleep peacefully. The aromatic smell of fruits has a strong calming effect on the nervous system.
Sugar water: When a person is anxious, due to high excitement in the cerebral cortex, it becomes difficult to fall asleep quietly. At such times, drinking a glass of sugar water can quickly send you to dreamland. This is caused by serotonin in the brain. After consuming sugar water, a series of chemical reactions occur in the body, eventually producing large amounts of serotonin, which suppresses the brain and induces sleep.
Acne Insomnia Millet: Our ancestors discovered long ago that millet has a sleep-inducing effect. Traditional Chinese Medicine believes that millet is slightly cold in nature, sweet in taste, and enters the spleen, stomach, and kidneys. Its function lies in strengthening the spleen, harmonizing the stomach, and calming the internal organs. Cooking millet with water makes its starch fully gelatinized, turning other nutritional components into water-soluble states, promoting saliva production and aiding digestion and absorption.
Vinegar: Some people find it hard to sleep after a tiring journey. In such cases, drinking a tablespoon of vinegar diluted in a glass of cold water before bed not only makes falling asleep easy but also ensures a restful sleep.
Bread: Exercise scientists have concluded that if you're having trouble sleeping, eating a bit of bread can calm you down and help you sleep peacefully. This is because when a person eats bread, the pancreas secretes insulin, metabolizing the amino acids in the bread, one of which—tryptophan—induces sleep.
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