1. The most stomach-nourishing food is noodles; rice contains more acid, so eat less rice...
2. If you cook porridge, add a little soda, which is good for the stomach...
3. Millet porridge with steamed bread (not buns) can nourish the stomach...
4. There are two types of drinks that should be consumed more: one is milk, the other is hot water. Don't drink milk on an empty stomach in the morning, but change it to 1-2 hours after breakfast when there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; secondly, eat some starchy foods such as steamed bread before drinking milk; thirdly, when drinking milk in the morning, eat some starchy foods like steamed buns, rice, bread, biscuits, or pastries at the same time. This allows the milk to stay longer in the stomach, allowing sufficient enzymatic digestion of the milk and better absorption of proteins.
5. For those with poor stomachs, eat small meals frequently...
6. Peanuts are best eaten raw, eating 4-6 before meals, eating too much can harm the stomach...
7. Jujubes, tofu, Chinese cabbage, milk, carrots nourish the spleen and stomach...
8. Apples, grapefruits, grapes, oranges, pineapples prevent fat accumulation, replenish heart qi, generate saliva, and stop thirst...
9. Nuts such as walnuts, hazelnuts, pine nuts, longan, and peanuts can provide essential trace elements beneficial for bone health...
10. Peanuts and honey are both stomach-nourishing...
11. Red tea with honey...is very stomach-nourishing...
How to nourish the stomach: As the saying goes, "stomach disease requires three parts treatment and seven parts nourishment," the seven parts nourishment should be based on the three parts treatment. The stomach is like a machine working non-stop every day. During the digestion process, the mucosa may suffer mechanical damage. Maintaining a moderate diet is the key to treating stomach diseases. Additionally, high levels of mental stress are also an important cause of stomach diseases.
1. Start from daily routines, at least three meals a day should be timely and in proper quantity. It's best to set a timetable and strictly adhere to it. This will also affect sleep time because people who stay up late often eat breakfast and lunch together. This habit must be changed, as night snacks cannot make up for it. Although human biological clocks can move forward or backward, they are always within a certain range and cannot differ greatly.
2. Generally, people with poor gastric digestive function feel full after eating a little, and feel bloated if they eat a bit more. Especially if they eat too much in the evening, it may affect sleep due to gastric distension. Hard and fibrous foods are hard to digest. Therefore, it is recommended to eat small meals frequently. If it's not yet time for a main meal, you can supplement with some food, but not too much, remember this is not the main meal, the main meal should still be eaten normally. The food should be soft and loose. Resilient and crunchy things should not be eaten too much because these are the hardest to digest. Soup is best consumed before meals, drinking soup after meals will increase digestive difficulty. Do not eat anything within two or three hours before sleeping, otherwise it may affect falling asleep. If you feel hungry, drink more water.
3. People with stomach problems should quit smoking, alcohol, coffee, and strong tea.
4. Soy milk is good, but it is cold in nature and cannot replace milk.
5. Steamed bread can nourish the stomach, try using it as the staple food.
6. Other vegetables and fruits are essential for the human body, so they should be consumed in sufficient quantities. But they should be cooked softer before eating, making it easier on the stomach. Vegetables and fruit peels have more fiber, which can be eaten moderately, but not too much as they are hard to digest. Therefore, melons and fruits can be eaten relatively more.
7. People with stomach problems should not exercise immediately after meals, it's best to rest until the food in the stomach has been digested before starting work, or take a slow walk, which aids digestion. In short, don't work right after meals.
8. In non-acute situations, medication is not recommended because all medications have side effects over the long term, and stomach disease is a chronic condition that cannot be cured in a short period. If necessary, traditional Chinese medicine is recommended, as effective prescriptions in TCM are particularly effective for stomach nourishment.
9. Papaya suits the stomach's nature and can be used as a stomach-nourishing food, but for those with excessive stomach acid, do not consume too much. And remember, the stomach likes dryness and dislikes coldness. Besides icy things, other cold foods like mung bean paste should not be eaten excessively.
10. Once again, stomach disease is a chronic condition and cannot be cured in a short period. The best remedy is through "nourishment," which cannot be rushed and can only be achieved by improving lifestyle habits. We all need a good stomach, and these changes in habits are necessary.
Secrets to Stomach Nourishment:
1. Develop good living habits: eat small meals frequently, eat only until seven-tenths full. Eat well in the morning, eat enough at noon, and eat less in the evening. Avoid binge eating.
2. Change dietary habits: eat meals on time, sit down to eat rather than standing or squatting. Avoid spicy, fried, smoked foods like barbecues, overly acidic, cold, or strongly stimulating foods, avoid alcohol, and reduce consumption of strong tea and coffee. Eat more vegetables and coarse fiber foods like celery and mushrooms.
3. Actively use food therapy and massage for health care: warm foods like mutton and dog meat have stomach-nourishing effects suitable for cold stomach symptoms; garlic helps eliminate bacteria and inflammation, it's recommended to eat more; additionally, wolfberries, silver ear fungus, jujubes, and walnuts can be eaten as snacks or added to dishes. After meals or before sleeping, rub your hands until warm and then massage clockwise around the navel 64 times. Finish by rubbing your hands until warm and massaging the lower abdomen.
Stay calm and maintain - the occurrence and development of stomach diseases are closely related to emotions and mindset. Therefore, pay attention to psychological health, keep a cheerful spirit and stable mood, and avoid tension, anxiety, and anger.
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