In fact, the heaviest Zhao Wei ever got was no more than 54 kg. Born with a small bone structure, she would appear very slim if she lost one or two kilograms. However, she still tried various fitness methods due to her "endless pursuit of weight loss." The two weeks before each movie started shooting was her fixed dieting period, which was the most painful time for her.
Zhao Wei once endorsed Ma Hua Weight Loss, and Yee Refukai favored liposuction for a while. Although she no longer endorses it, Zhao Wei believes that liposuction is still an effective way to lose weight. This is because it doesn't require her, someone who "eats whenever she wants," to control her diet, but instead uses external force to exercise all the muscles in the body, burning fat. Massages from the outside inward are especially effective at reducing belly fat.
Whenever she shoots action movies, Zhao Wei swims at the hotel where she stays. Shooting non-action films only consumes fifty percent of her energy, whereas shooting action films consumes one hundred twenty percent of her energy, requiring high physical endurance. Every time she swims 1000 meters, taking a few breaks in between, this easy exercise for Zhao Wei fully exercises her body. Despite being the "eternal frog stroke," swimming is still the most effective exercise according to Zhao Wei. It can be done anytime, anywhere, and doesn't need to be done excessively; the key is persistence.
Practicing yoga can play a significant role in regulating endocrine functions, and Zhao Wei saw results after practicing just once. Zhao Wei doesn't rely on yoga for weight loss, but it purifies the mind, which aligns with her belief in "mental health, everything's fine." She plans to practice it thoroughly when she has time.
When not filming, Zhao Wei can spend the whole day on the golf course. Golf mainly serves to relax nerves and provide a complete rest, with weight loss being secondary.
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