To lose weight, first do this: eat meat, eat meat, only eat meat. The details of the meat-eating weight loss method are as follows: during postpartum weight loss, avoid eating starch and sugar. Even fruits cannot be eaten while on a diet. The best way to lose weight quickly is to have meat with lots of vegetables or meat with eggs; completely quit sugar and starch, even if you drink coffee or milk tea, do not add sugar; drink plenty of water during the weight loss period.
Reading recommendation: Weight loss, weight loss products, seven-day egg weight loss recipe. Japanese healthy weight loss that can help lose 10 pounds in a month.
Doctor's evaluation of the meat-eating weight loss method: SEO, the Atkins Diet popular in the US,颠覆了苦瓜减肥传统观念 (overturned the traditional concept of bitter melon weight loss), believing that fat is not the decisive factor causing obesity, but rather carbohydrates are the culprits. Therefore, people who want to lose weight freely consume meat but refuse noodles, vegetables, and even fruits. I had a friend who tried this method. When he visited my house, he had already lost 5 kilograms. However, his breath was so bad it could kill bedbugs. After a few months, he couldn't bear it anymore and started eating everything again, causing his weight to rebound to its original level, or even higher.
Characteristic 1: Rapid weight loss at the beginning.
Characteristic 2: Subsequent symptoms include bad breath, fatigue, lethargy, nausea, and diarrhea. Once normal eating habits resume, as you might guess, the weight bounces back to its original level, or even higher.