New Theory of Troubles: How to Stop Worrying and Sleep Well - Psychology - Psychology Express

In the past, many experts have suggested that people should temporarily put aside those annoying things before going to sleep in order to get a good night's rest. However, according to the latest research from Australia, the advice about forgetting troubles before sleeping can surprisingly have the opposite effect. If a person wants to prevent a certain thought from disturbing them, the best method is to let this thought enter your mind, rather than trying to eliminate it. -psytopic.com