[Figure] 24 Super Healthy Foods and Drinks in 2009

1. Acai

Acai berries are round, purple berries that grow in the Amazon region of Brazil. They contain antioxidants, amino acids, omega fatty acids, dietary fiber, calcium, phosphorus, and other minerals and vitamins. You can find them for sale online.

2. Green (Green Tea)

Green tea is rich in antioxidants known as catechins (EGCG). Studies show that catechins can inhibit the growth of cancer cells, effectively lower low-density lipoprotein (LDL) cholesterol levels, and prevent the abnormal formation of blood clots. Other types of tea do not contain catechins.

3. Beans

Green beans, snap beans, black beans, lima beans, etc., are high in potassium, magnesium, low in sodium, rich in iron, manganese, and protein, as well as many other beneficial elements for the human body.

4. Tuna

The fatty acids in tuna are mostly unsaturated fats, with a complete profile of amino acids, including all eight essential amino acids required by the human body. It also contains vitamins, along with abundant iron, potassium, calcium, iodine, and various other minerals and trace elements, making it an invaluable healthy food for modern people. Tuna has the highest level of DHA among fish, which is an essential nutrient for the development of the human brain and central nervous system. Additionally, tuna contains large amounts of EPA, which inhibits the increase of cholesterol and prevents arteriosclerosis, playing a unique role in preventing and treating cardiovascular diseases.

5. Quinoa

Quinoa originates from the Andes mountain region and was cultivated by the Incas...