Medical experts believe that regularly stimulating the five major health zones can effectively prevent and treat diseases, promote physical fitness, and extend one's lifespan.
1. Chest Health Zone: Scientists have discovered that the thymus in the chest is one of the most important immune organs governing the entire human immune system. The immunologically active peptide substances secreted by the thymus can monitor mutated cells within the body and mercilessly destroy them, thus possessing strong anti-cancer effects. It also has functions to fight infections and enhance disease resistance, and plays a certain role in delaying aging. Simply by using your palm to rub up and down across the front of the chest (from the neck down to the heart pit) 100 to 200 times every day, you can activate the thymus, thereby achieving the effect of preventing diseases, promoting health, and extending life.
2. Armpit Health Zone: The armpit is where blood vessels...