Preparation: 3 garlics, 20ml rice vinegar
Method: Peel the garlic and wash it, mash it into a paste, add rice vinegar and soak for 5 minutes.
Usage: Wash your legs, evenly apply the garlic paste on your legs, wrap with cling film, place a hot towel on top, after 15-20 minutes, wash your legs. However, applying garlic paste on your legs might cause a spicy sensation. But combined with the acidity of rice vinegar, it can quickly burn fat in the legs and rapidly decompose oils within blood vessels. Consistent usage for a month will give you slim legs.
Effect: Eliminate excess fat in the legs.
Quick leg-thinning method: Dry washing legs.
Steps:
1. Use both hands to hold one thigh, massage from the root of the thigh downwards gradually until reaching the ankle;
2. Then massage upwards from the ankle dozens of times, what weight loss drugs are effective.
Do this several times whenever you have time, not only can it achieve the effect of thinning legs, but also prevent varicose veins, edema, and muscle atrophy in the lower limbs. Source: http://www.jianfeijiaonang.com/
Quick leg-thinning method: Chair exercise
Steps:
1. Sit on a chair, left leg naturally vertical;
2. Lift the right leg parallel to the ground, stretch the right foot, repeatedly rotate the toes upward dozens of times; switch to the other leg.
Repeat this several times, rest by placing both feet flat on the ground when tired. This method can be done while working. It can also help maintain an upright posture, correcting your sitting posture while thinning your legs, achieving two goals at once. iddy0002