How to clear up pimples on your chin

Causes of chin acne:

1. Accumulation of toxins in the body: The cause of chin acne is the excessive accumulation of toxins over a long period, which damages the function of internal organs and leads to symptoms such as endocrine disorders, thus causing skin problems on the surface of the body. Therefore, detoxification and gradual adjustment are necessary, which is a process that requires patience and involves health and beauty practices. This is an inevitable part of the treatment method for curing acne.

2. Endocrine disorder before and after menstruation: Endocrine disorders before and after menstruation. Generally speaking, women between 1 to 2 weeks before their period, also known as the luteal phase in medical terms, the ovary secretes progesterone and androgens, with levels rising steeply while estrogen levels drop, leading to thickened keratin and increased oil secretion, making it easier to develop acne and blackheads. Therefore, many girls tend to have more acne and blackheads on their chins about 7 to 10 days before their periods.

3. Kidney deficiency: According to Traditional Chinese Medicine (TCM), kidney yin deficiency leads to acne, especially on the forehead and chin, which tends to recur and is difficult to completely eliminate. Although acne can appear on other parts of the face, they are relatively easier to heal.

4. Excessive sebum secretion: Chin acne occurs because the skin is oily, with overly developed sebaceous glands secreting excessive sebum. If pores are blocked or other reasons lead to poor oil drainage, the sebaceous glands continue to secrete, causing sebum to accumulate in the pores, resulting in raised bumps and pimples.

5. Unhealthy living habits: For instance, if one's skin is naturally oily and yet they do not pay attention to cleanliness around the chin area, often touching the chin with hands, or wiping the mouth with unclean items after eating, these are potential causes. Additionally, when under stress or frequently staying up late and feeling tired, the adrenal gland secretes cortisol to counteract stress, which is similar to androgens and affects the metabolism of pores, causing recurrent acne. Dietary preferences should also not be overlooked.

Precautions to take:

1. Mental state regulation: Most people easily become depressed due to the spread of acne, leading to significant psychological pressure. Experts suggest that those with pessimistic moods find it six times harder to cure acne compared to those with optimistic moods. Thus, maintaining a good mental state is crucial for removing acne.

2. Proper cleaning: Acne formation has internal causes but is also greatly influenced by external environments. When there is excessive oil secretion and accumulation in the chin area, failing to clean the skin promptly can lead to clogged pores and poor oil drainage, causing acne problems. Therefore, timely skin cleansing is essential.

3. Colon detoxification: Drinking a large glass of water every morning helps clear the colon and detoxify, significantly improving skin color. The proliferation of facial acne reflects the body's internal conditions, particularly the occurrence of chin acne.

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