Eat these foods regularly to beautify and nourish your complexion, exuding a "feminine charm"

Traditional Chinese medicine health care: Ensure a cup of thick soy milk every day. Experts suggest that women should pay special attention to the supplementation of soy-based foods from a young age for health care purposes. After entering the age of 25, one should ensure a daily intake of a cup of thick soy milk or a piece of tofu, as the supplementation of estrogen through soy cannot be immediately manifested. Therefore, the supplementation of soy should begin as early as possible, especially during winter health care.

Taking or applying fresh royal jelly: Women entering the pre-menopausal period should take about 10 grams of royal jelly daily to supplement estrogen. Since royal jelly has moisturizing properties, it can be added to simple skincare products daily, in an amount similar to the size of a soybean, and gently applied to the face. This not only supplements estrogen but also serves to maintain a youthful appearance.

Her Life Women's Network (http://www.she-live.com) adheres to the principle of "Love life, love beauty" and provides the latest, fastest, and most comprehensive women's information on fashion, beauty, personalities, and lifestyle consumption, aiming to create a professional women's fashion portal website.

Related thematic articles:

- A glass of juice after sexual intercourse is beneficial to women's health.

- Five taboos of having sex after drinking alcohol.

- Women beware of over-maintenance causing increasingly sensitive skin.

- Six kidney-nourishing porridge recipes that help women replenish kidneys and beautify the complexion.

- Early spring men's clothing must be colorful.

- How to improve the quality of sexual life.

- Detoxification and beauty? It still depends on the constitution.

- Five banana weight loss recipes to prevent constipation and lose 8 pounds in a week.