Women's health maintenance: Spinal humpback
After the age of 35, the spine and lumbar vertebrae begin to deteriorate. The S-shaped figure that women desire does not mean that your spine should become S-shaped. Lateral curvature of the spine can lead to many diseases. Compared to men, women are three times more likely to develop spinal scoliosis. Women with scoliosis are particularly fragile, and lifting something heavy may result in needing to lie flat on a bed for a month. Spinal diseases can also affect cardiovascular diseases and mental health.
A survey found that sitting for a long time with legs crossed easily leads to bending over and hunching, causing uneven pressure distribution in the lumbar and thoracic vertebrae. Over time, this will inevitably compress the spinal nerves, and sitting with legs crossed will also hinder leg blood circulation, leading to varicose veins in the legs.
Food therapy recommendation: Properly supplement collagen and calcium, and get more sunlight!
Unclean intestines
You wouldn't have thought that this winding thing, which is about 5-6 meters long, would be where aging starts. Indeed, because the intestines are an important digestive absorption system in our body, nutrients are absorbed here, and toxins and waste are excreted from here. Medical experts point out that 90% of human diseases are related to unclean intestines, and not defecating for one day is equivalent to smoking three packs of cigarettes.
The most direct problem caused by intestinal aging is bowel movements. The intestines can accumulate up to about 6.5 kilograms of old feces. A large amount of old feces blocks the intestines, making it impossible to timely expel toxins and waste, or even reabsorbing them as "nutrition." This leads to dull complexion, spots and acne, bad breath, etc. Moreover, due to too much accumulated fat in the abdomen, the "waist" directly upgrades into a "belly."
Food therapy recommendation: Foods rich in dietary fiber such as sweet potatoes and whole grains.
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