If you don't lose weight in February, no one will chase you in March, April will be filled with accumulating fat, May will see the end of your romance, in June you'll stay indoors, in July you'll be even fatter, August will bring feelings of inferiority, September will have tiring blind dates, October will leave you unaccompanied, November without three measurements, December will make your meatier, and January you won't know who... Each month without roses, year after year just brings sorrow.
1. First, hold a towel in your right hand and stretch it upwards towards your head, letting the towel hang behind your head, then bend down from the elbow, at this time the towel will be hanging around your lower back. Do this once every morning and evening, each hand doing 2 rounds, which is about 5 minutes a day.
2. Hold a small bottle of mineral water in one hand, stretch it forward, then lift it up close to your ear, try to swing your arm backward 4-5 times. Slowly lower it forward, repeat this action 15 times. Do about 45 times a day. It can be done in multiple sessions.
3. Stretch both hands forward, stand with feet shoulder-width apart. Draw circles with both hands, draw 20 circles outward, then 20 circles inward.
4. Stand straight, open your feet about shoulder-width apart, stretch your arms out flat to the sides, slowly draw circles forward. Stand straight, open your feet about shoulder-width apart, stretch your arms out flat to the sides, slowly draw circles backward.
5. Stretch your right arm high, Beijing Samsung refrigerator repair, bend toward the left shoulder blade behind your back. Press the right arm joint area with your left hand and touch the left shoulder blade, then stretch high. Switch sides, do this action 20 times a day.
Economic three-day weight loss method:
1. One banana; two soda crackers; one boiled egg; one cup of black coffee; one cup of yogurt (three meals a day, the amount per meal)
2. Cucumber and egg diet: one egg and one cucumber for breakfast and lunch, one cucumber for dinner, you can lose more than 10 pounds in a week.
3. Wine diet: Eat 2 slices of cheese 30 minutes before bed, drink one glass of wine, eat normally for three meals.
4. Apple and milk diet: On the first day, eat 5-6 apples; on the second day, drink 3-4 liters of milk, cannot drink water.
5. A method to lose 30 pounds in a month: Breakfast: skimmed milk, Lunch: one egg and one cucumber, Dinner: one apple.
6. For the first 3 days, eat vegetables and fruits, eat fruit in the morning, vegetables at noon, and vegetables in the evening. From day 4 to 6, eat milk and yogurt (without preservatives) unlimited. The last 6 days, eat milk and vegetables and fruits unlimited.
7. Pu'er tea diet: This tea can beautify, reduce weight, and remove spots.
8. Traditional Chinese medicine weight loss method: 10 grams of mulberry, 10 grams of Cassia seed, 10 grams of lily, 10 grams of Tian Dong, 10 grams of mulberry leaf, 1 gram of Senna leaf.
9. Japanese mini fasting diet: Don't eat regular meals twice a week, only consume liquid food.
Stair stepper:
Persisting in using it for two hours every day, one year as a cycle, they can lose 18 kilograms.
Weight loss principle:
Drinking a glass of lemon water in the morning can clean the intestines and help lose weight. People need to take in sufficient protein, vitamins, various trace elements, and appropriate fats and other substances every day, so relying solely on lemon water is difficult to meet the basic nutritional and caloric needs of the human body, and also requires appropriate eating. However, in order to better and more effectively lose weight, after drinking lemon water, we also need to exercise for 15 minutes every day to increase the metabolism of waste products in the body, thereby quickly and effectively losing weight.
Effective spot removal:
Hesiting beauty capsules, product ingredients are grape seed extract, angelica, safflower, white芷, salvia. It's also an oral traditional Chinese medicine, taken twice a day in the morning and evening, three capsules at a time, Beijing Hadi gas stove repair, each course can be taken for 40 days. One box has 80 capsules. The discounted price for one course is 1075 yuan, plus a set of CC spot removal essential oil, three boxes for one course. Call 400-686-7997 Website: http://www.hersting.com/