1. Drink more tea. When you have nothing to do, you might unconsciously want to eat something. At that moment, try drinking a cup of tea or stand up and stretch your limbs to eliminate the desire to eat, instead of grabbing something carelessly.
2. Work standing up. When doing tasks like ironing clothes, stir-frying dishes, or arranging flowers while standing, try spreading your legs and standing straight. This is also a form of exercise. Additionally, when doing indoor cleaning, if you're only holding a broom, mop, or vacuum cleaner, don't just move your arms but involve your whole body in the action, allowing your ankle joints, buttocks, knee joints, etc., to move together. When reaching for something from a high place, stand on your tiptoes and stretch as much as possible to strengthen the muscles in your thighs, calves, and buttocks.
3. Choose the right snacks. On weekends, people tend to sit in front of the TV for long periods, easily eating snacks absentmindedly while watching TV. This can lead to consuming unnecessary food and increasing calories. Therefore, it's best to minimize snacks on the coffee table. If you must snack, avoid sweets and peanuts with high-calorie content. Instead, opt for small amounts of sunflower seeds and dried plums.
4. Prioritize breakfast. Even on weekends, it's crucial to prioritize eating breakfast. Skipping breakfast can result in feeling overly hungry during lunch and dinner, leading to eating quickly and overeating, which affects digestion. A rich breakfast will help you maintain control over food throughout the day. So, even if you wake up late due to staying up late watching TV, make sure to have a nutritious breakfast.
5. Avoid sweet drinks. Try not to drink sweet beverages, packaged juices, or beer, as these items are high in calories and can convert into fat. Be especially cautious about them.
6. Try intermittent fasting on weekends. Many people consume excessive amounts of fat and carbohydrates in their daily diets. Every two months, choose a weekend to fast, allowing your digestive system to rest. During fasting, drink yogurt and fruit/vegetable juice to supplement protein and vitamins. Short-term fasting won't cause nutritional imbalance; instead, it will make nutrient intake more balanced over the next two weeks.
However, remember to adjust your weekend diet based on your weekly eating habits. For example, if you attend many social dinners Monday through Friday and eat too greasy, then on weekends, you should eat lighter foods. Conversely, if your workweek meals are rushed due to being busy, then on weekends, you should appropriately increase your nutrition. Also, act within your capabilities. If you have serious health issues or stomach discomfort, don't force yourself. Experts recommend the following weekend dietary combination:
Breakfast: Oatmeal with whole wheat bread (or soy milk with whole wheat bread or buckwheat noodles).
Lunch: Stir-fried meat slices with celery, carrots, and black fungus; boiled gluten with cabbage and vermicelli. If your appetite isn't good, you can eat porridge paired with肠粉and fried noodles, or have some dumplings or wontons with vegetables.
Dinner: Carrot and corn spare rib soup, apple stewed pig heart soup, red/green bean soup, snow ear and pear lean meat soup.
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