There are 9 things you must not do after a meal. After eating, there are many things that should not be done, perhaps you haven't noticed, but you should pay attention to them, and don't blindly do things, because it will have an impact on you. Don't let misconceptions delay you...
1. Don't eat immediately.
It contains flavonoid compounds, which are converted into dihydroxybenzoic acid by intestinal bacteria after ingestion. And the ingested material contains thiocyanate. Under the action of these two chemical substances, thyroid function is interfered with, which can lead to non-iodine-induced goiter.
2. Don't drink tea immediately.
Because tea contains tannins that can bind with proteins and iron in food, producing colloids or precipitates that are difficult to absorb. Over time, this can lead to iron-deficiency anemia and protein deficiency.
3. Don't smoke immediately.
After a meal, gastric peristalsis accelerates, blood circulation increases, and capillaries expand, promoting the absorption of harmful substances in cigarettes. Smoking after a meal results in the absorption of harmful substances in cigarettes being more than ten times higher than usual. Fellow smokers, please take note.