For urban women who love beauty, going to the gym to lose weight is a fashion, rhinoplasty for nose reduction is also a need, and so is nose augmentation. However, facing the proliferation of gyms and the dazzling array of exercise programs inside, fitness enthusiasts often feel at a loss. So before exercising, you might as well learn a bit first, in order to take targeted action.
Yoga Aerobics: This is currently a popular item in the fitness market. Based on yoga breathing and stretching techniques, it incorporates elements of ballet, aerobics, and dance, which can relieve psychological stress, eliminate toxins from the body, effectively adjust the mind and body, and easily lose weight. Moreover, it is not constrained by time or environment; whether at home, in the office, or during business trips, with just a little time, you can practice while standing, sitting, or lying down.
Suitable Population: Women over 30
Slimming Effect: ★★★
Slimming Areas: Whole Body
Warm Tips: It's best to be on an empty stomach when taking yoga classes. After class, you should wait 40 minutes before eating or showering. Wear loose cotton clothing during class, go barefoot, and don't wear jewelry. To maintain a quiet environment and peaceful mindset, it's best to turn off your mobile phone and pager.
Street Dance: Evolved from African American street improvisational dances. Nowadays, aerobic dance has been incorporated, combining obvious rhythms with free movements of the whole body, adding more fun, achieving the same effect of weight loss, improving coordination, cardiovascular function, and even muscle strength. Currently, professional aerobic instructors are gradually integrating various types of dances such as Disco and Jazz, allowing you to continuously absorb new and exciting steps in one class while also achieving the purpose of weight loss and body shaping.
Suitable Population: Fans of Western pop music with some aerobics foundation.
Slimming Effect: ★★★
Slimming Areas: Thighs, calves
Warm Tips: The intensity of the exercise can be adjusted according to the mastery of the movements and understanding of the music. It can be used as a fat-reducing exercise to improve coordination. Most importantly, it helps regulate mood, relieve stress, and pursue a unique feeling.
Aerobic Boxing: Initially introduced by European boxers and professional aerobic athletes. Its specific form combines boxing, karate, taekwondo, kung fu, and even some dance moves, all set to powerful music, forming a unique style of aerobic fitness aerobics. Hangzhou’s aerobic boxing is based on Sanda (Chinese kickboxing) with music and certain choreographed actions added. A complete boxing session burns a large amount of calories. Since boxing moves are varied and require swift, explosive power in each action, every muscle in the body gets exercised simultaneously. The elasticity, flexibility, and reaction speed of the body will reach unprecedented levels. Especially in boxing, almost all moves require maintaining balance and generating force from the waist and abdomen, so after one class, the exercise for the waist and abdomen surpasses any other fitness method.
Suitable Population: Young people with excessive fat accumulation
Slimming Effect: ★★★★★
(Note: The link provided at the end of the original text seems to be promotional and thus excluded from the translation.)