www.3w4q.com~Quick Weight Loss: The Mid-Autumn Festival, a time for family reunions, is just around the corner! The delicious mooncakes available on the market are making you crave them already, aren't they? But do you know which types of mooncakes have lower calories? Although mooncakes are tasty, they are also high in calories, fat, cholesterol, and sugar – they are "obesity-inducing foods."
Ladies who love to eat, don't worry anymore! It's not impossible to enjoy mooncakes without gaining weight. Here's how to choose and consume mooncakes correctly:
1 Double Yolk Lotus Paste Mooncake =?
1. Calories
1 Double Yolk Lotus Paste Mooncake = 1 plate of corned beef fried rice + 1 bowl of French onion soup + 1 cup of cold milk tea
Nutritionist's suggestion:
Each double yolk lotus paste mooncake (about 190g) contains up to 800 kcal of calories. An average adult needs to consume 1800-2200 kcal daily. The calorie intake from one double yolk lotus paste mooncake is equivalent to or exceeds the requirement for one main meal.
2. Cholesterol
1 Double Yolk Lotus Paste Mooncake = 4 egg yolks
Nutritionist's suggestion:
Each salted egg yolk contains over 600 milligrams (ml) of cholesterol, which is twice the amount of cholesterol in one egg yolk. Adults should not consume more than 300 mg of cholesterol daily. Therefore, it's recommended to eat no more than half a salted egg yolk per day.
3. Fat
1 Double Yolk Lotus Paste Mooncake = 2 to 3 tablespoons of oil
Nutritionist's suggestion:
Most mooncakes contain a fairly high amount of fat. Popular fillings like lotus paste and red bean paste, as well as the crust, often incorporate large amounts of oil. Flaky pastry requires animal fat to achieve its crumbly texture. Ice skin mooncakes, ice cream mooncakes, and vegetarian mooncakes generally have slightly lower fat content, but each still contains 1 to 2 tablespoons of oil.
4. Sugar
1 Double Yolk Lotus Paste Mooncake = 6 tablespoons of sugar
Nutritionist's suggestion:
The sugar content in each double yolk lotus paste mooncake can be as high as 72 grams, which is equivalent to 18 teaspoons or 6 tablespoons.
Therefore, when selecting mooncakes, choose those that are low in sugar and fat, such as ice skin mooncakes, ice cream mooncakes, and vegetarian mooncakes. They generally have slightly less fat, ensuring better weight loss results.
Recommended serving size:
Daily intake = No more than 1/4 of a double yolk lotus paste mooncake
Nutritionist's suggestion:
Mooncakes are high in fat, sugar, and calories, and are difficult to digest. Generally, an adult should limit their daily consumption to one-quarter of a double yolk lotus paste mooncake. Obese individuals, those with gastrointestinal diseases, and chronic conditions such as high cholesterol, hypertension, or cardiovascular disease should consult a doctor about the appropriate serving size to avoid health issues due to overconsumption.
How to eat mooncakes?
There is a proper way to eat mooncakes. If you're eating fresh, salty, sweet, and spicy flavored mooncakes together, follow the order: fresh, salty, sweet, and then spicy for the best taste experience. Mooncakes are rich in fat, so pairing them with cold drinks may cause diarrhea.
When eating mooncakes, it's best to brew a cup of hot tea, which aids digestion, reduces greasiness, and enhances the enjoyment and atmosphere. In general, flower tea pairs well with sweet mooncakes for a harmonious blend of flavors, while oolong or green tea goes best with salty mooncakes for a refreshing sensation.
(Responsible editor: Deng Qi)